Active life

Much needed personal growth and development tips from a fellow millennial who is just as lost and confused as you are but is trying hard to snap out of it.

Active young woman getting ready to start a jump rope exercise.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

Seems like there’s nothing exercise can’t do. Learn how physical activity can make us more animated during the day.

healthy body + healthy mind = happy life

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

Woman running on beach at sunrise

These are the new fitness trends that will surely watch out for in 2021.