Gail

1,877 Pins
·
1mo
Organically 🍏 on Instagram: "@shredhappens CHICKEN SHAWARMA SHEET PAN DINNER . If you love quick, easy but super flavorful meals, try making this chicken shawarma sheet pan dinner. Grilled chicken is great, but sometimes you dont feel like firing up the grill and this is an incredible way to put your oven to good use for a ridiculously good meal! I paired this up with some oven roasted grilled onions that were unreal, a delicious cucumber yogurt spread, and side salad. You can serve it over rice, in a pita, or if you are keeping things lowcarb, my high protein lowcarb Kaizen rice. . Here is how to make it: 1.Cut 1.5-2lb boneless skinless chicken thighs into strips or chunks. Place in a large bowl. Drizzle with 1/2 tbsp olive oil, 3 tbsp plain greek yogurt, 2 tbsp tomato paste, juice of
Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIRAL MINI QUICHE I may have missed the boat here, but these are honestly a must try. Not only are they a simple and easy meal prep idea, but they’re also packed with protein, healthy fats and loads of nutrients which is perfect if you have a weight loss goals. Ingredients: 1 x mini white wraps - simpsons pantry 30g cottage cheese 20g primo diced bacon pieces 10g light tasty cheese (25% less fat) 50g tomato 50g mushrooms 1 x egg Sprinkle of rosemary Salt Pepper Method: Preheat oven to 180C or 395F. Place the wrap in an over safe mini baking dish or baking tray. Add in eggs, cottage cheese and rosemary and combine together. Season with salt and pepper to taste. Add in sliced mushrooms, tomatoes, bacon and top with chees
Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIRAL MINI QUICHE I may have missed the boat here, but these are honestly a must try. Not only are they a simple and easy meal prep idea, but they’re also packed with protein, healthy fats and loads of nutrients which is perfect if you have a weight loss goals. Ingredients: 1 x mini white wraps - simpsons pantry 30g cottage cheese 20g primo diced bacon pieces 10g light tasty cheese (25% less fat) 50g tomato 50g mushrooms 1 x egg Sprinkle of rosemary Salt Pepper Method: Preheat oven to 180C or 395F. Place the wrap in an over safe mini baking dish or baking tray. Add in eggs, cottage cheese and rosemary and combine together. Season with salt and pepper to taste. Add in sliced mushrooms, tomatoes, bacon and top with chees
Mini Cranberry Pecan Goat Cheese Balls | An Easy Christmas Party Food!
These festive Cranberry Pecan Goat Cheese Truffles are a perfect make ahead holiday appetizer! Loaded with creamy goat cheese, cinnamon, cranberries and crunchy pecans, these mini cheese balls are always one of the first appetizers to go. Plus, they only take 15 minutes to make!
111K views · 2K reactions | Hands down my favourite recipe I’ve shared! It’s been over a year since I first posted them and you guys still send me comments and remakes to this day! Yep if you havnt guessed, Rice Paper Dumplings 🙌 They’re crispy and chewy with a yummy filling and are vegan too 💚 If you havnt tried them yet, run dont walk and make them! Full recipe is also on my website too with some easy tips to help, the link in my bio takes you straight there mediterraneandiet.challenge . Follow for more daily tasty recipes 👉 by - cookingwithayeh -------------------- 👉🏻 In addition to mouthwatering recipes, the Mediterranean Diet provides you with comprehensive guidance every step of the way. Follow us to you'll receive a detailed guide that outlines the fundamental principles of the Mediterranean Diet, empowering you to make informed choices and create a sustainable lifestyle that supports your weight loss goals. -------------------- #mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfood #healthyfood #delicious #healthyeating #diet #eatclean #recipe #recipes #chicken #salmon #snacktime #airfryer #vegan | Mediterranean Plan With Julia | Mediterranean Plan With Julia · Original audio
111K views · 2K reactions | Hands down my favourite recipe I’ve shared! It’s been over a year since I first posted them and you guys still send me comments and remakes to this day! Yep if you havnt guessed, Rice Paper Dumplings 🙌 They’re crispy and chewy with a yummy filling and are vegan too 💚 If you havnt tried them yet, run dont walk and make them! Full recipe is also on my website too with some easy tips to help, the link in my bio takes you straight there mediterraneandiet.challenge . Follow for more daily tasty recipes 👉 by - cookingwithayeh -------------------- 👉🏻 In addition to mouthwatering recipes, the Mediterranean Diet provides you with comprehensive guidance every step of the way. Follow us to you'll receive a detailed guide that outlines the fundamental principles
Claire Hodgins on Instagram: "MAPLE DIJON CHICKEN BOWLS 🥗🍗🍠 This is such an easy and DELICIOUS dinner to make this fall! It’s packed with protein, healthy veggies and fiber, and all of the flavors are so delicious together! The leftovers are also perfect for a healthy lunch the next day! 🙌 This recipe makes 4 servings! ~500 calories, 45g protein, 60g carbs, 6g fat each Ingredients: - 1 cup rice - 2 cups water - 2 medium sweet potatoes - 2 cups brussel sprouts - 1.5 lb chicken breast - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - 2 tsp brown sugar - 1/4 tsp red pepper flakes - 1 tsp salt - Olive oil spray - 4 cups arugula Maple Dijon Dressing: - 1/4 cup dijon mustard - 2 tbsp maple syrup - 2 tbsp apple cider vinegar - 1/2 tsp garlic powder - Salt + pepper
Rose Reisman on Instagram: "This “upside down” apple tart is a must try!🍎 I’ve lightened up the recipe by using phyllo instead of puff pastry and olive oil instead of butter. I promise it’s just as delicious! Give it a shot and let me know what you think. Recipe ⬇️ INGREDIENTS 2 large apples peeled and sliced (1/8th”) 3/4 cup honey warmed 2 tbsp granulated sugar 1/2 tsp cinnamon 6 sheets phyllo 1/3 cup olive oil Icing sugar as garnish INSTRUCTIONS 1. Pour about 1 tbsp honey on parchment paper, on large tray or 2 smaller trays to make 8 tarts. 2. Place about 6 slices peeled apples overlapping on top of each honey spot. 3. Drizzle a little more honey over apples. 4. Mix sugar and cinnamon and sprinkle over apples. 5. Brush 6 sheets phyllo with olive oil, cut into 8 squares and p
Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "VIRAL MINI QUICHE I may have missed the boat here, but these are honestly a must try. Not only are they a simple and easy meal prep idea, but they’re also packed with protein, healthy fats and loads of nutrients which is perfect if you have a weight loss goals. Ingredients: 1 x mini white wraps - simpsons pantry 30g cottage cheese 20g primo diced bacon pieces 10g light tasty cheese (25% less fat) 50g tomato 50g mushrooms 1 x egg Sprinkle of rosemary Salt Pepper Method: Preheat oven to 180C or 395F. Place the wrap in an over safe mini baking dish or baking tray. Add in eggs, cottage cheese and rosemary and combine together. Season with salt and pepper to taste. Add in sliced mushrooms, tomatoes, bacon and top with chees
111K views · 2K reactions | Hands down my favourite recipe I’ve shared! It’s been over a year since I first posted them and you guys still send me comments and remakes to this day! Yep if you havnt guessed, Rice Paper Dumplings 🙌 They’re crispy and chewy with a yummy filling and are vegan too 💚 If you havnt tried them yet, run dont walk and make them! Full recipe is also on my website too with some easy tips to help, the link in my bio takes you straight there mediterraneandiet.challenge . Follow for more daily tasty recipes 👉 by - cookingwithayeh -------------------- 👉🏻 In addition to mouthwatering recipes, the Mediterranean Diet provides you with comprehensive guidance every step of the way. Follow us to you'll receive a detailed guide that outlines the fundamental principles of the Mediterranean Diet, empowering you to make informed choices and create a sustainable lifestyle that supports your weight loss goals. -------------------- #mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfood #healthyfood #delicious #healthyeating #diet #eatclean #recipe #recipes #chicken #salmon #snacktime #airfryer #vegan | Mediterranean Plan With Julia | Mediterranean Plan With Julia · Original audio
111K views · 2K reactions | Hands down my favourite recipe I’ve shared! It’s been over a year since I first posted them and you guys still send me comments and remakes to this day! Yep if you havnt guessed, Rice Paper Dumplings 🙌 They’re crispy and chewy with a yummy filling and are vegan too 💚 If you havnt tried them yet, run dont walk and make them! Full recipe is also on my website too with some easy tips to help, the link in my bio takes you straight there mediterraneandiet.challenge . Follow for more daily tasty recipes 👉 by - cookingwithayeh -------------------- 👉🏻 In addition to mouthwatering recipes, the Mediterranean Diet provides you with comprehensive guidance every step of the way. Follow us to you'll receive a detailed guide that outlines the fundamental principles
Organically 🍏 on Instagram: "@shredhappens CHICKEN SHAWARMA SHEET PAN DINNER . If you love quick, easy but super flavorful meals, try making this chicken shawarma sheet pan dinner. Grilled chicken is great, but sometimes you dont feel like firing up the grill and this is an incredible way to put your oven to good use for a ridiculously good meal! I paired this up with some oven roasted grilled onions that were unreal, a delicious cucumber yogurt spread, and side salad. You can serve it over rice, in a pita, or if you are keeping things lowcarb, my high protein lowcarb Kaizen rice. . Here is how to make it: 1.Cut 1.5-2lb boneless skinless chicken thighs into strips or chunks. Place in a large bowl. Drizzle with 1/2 tbsp olive oil, 3 tbsp plain greek yogurt, 2 tbsp tomato paste, juice of
Claire Hodgins on Instagram: "MAPLE DIJON CHICKEN BOWLS 🥗🍗🍠 This is such an easy and DELICIOUS dinner to make this fall! It’s packed with protein, healthy veggies and fiber, and all of the flavors are so delicious together! The leftovers are also perfect for a healthy lunch the next day! 🙌 This recipe makes 4 servings! ~500 calories, 45g protein, 60g carbs, 6g fat each Ingredients: - 1 cup rice - 2 cups water - 2 medium sweet potatoes - 2 cups brussel sprouts - 1.5 lb chicken breast - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - 2 tsp brown sugar - 1/4 tsp red pepper flakes - 1 tsp salt - Olive oil spray - 4 cups arugula Maple Dijon Dressing: - 1/4 cup dijon mustard - 2 tbsp maple syrup - 2 tbsp apple cider vinegar - 1/2 tsp garlic powder - Salt + pepper
Claire Hodgins on Instagram: "MAPLE DIJON CHICKEN BOWLS 🥗🍗🍠 This is such an easy and DELICIOUS dinner to make this fall! It’s packed with protein, healthy veggies and fiber, and all of the flavors are so delicious together! The leftovers are also perfect for a healthy lunch the next day! 🙌 This recipe makes 4 servings! ~500 calories, 45g protein, 60g carbs, 6g fat each Ingredients: - 1 cup rice - 2 cups water - 2 medium sweet potatoes - 2 cups brussel sprouts - 1.5 lb chicken breast - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - 2 tsp brown sugar - 1/4 tsp red pepper flakes - 1 tsp salt - Olive oil spray - 4 cups arugula Maple Dijon Dressing: - 1/4 cup dijon mustard - 2 tbsp maple syrup - 2 tbsp apple cider vinegar - 1/2 tsp garlic powder - Salt + pepper
Rose Reisman on Instagram: "This “upside down” apple tart is a must try!🍎 I’ve lightened up the recipe by using phyllo instead of puff pastry and olive oil instead of butter. I promise it’s just as delicious! Give it a shot and let me know what you think. Recipe ⬇️ INGREDIENTS 2 large apples peeled and sliced (1/8th”) 3/4 cup honey warmed 2 tbsp granulated sugar 1/2 tsp cinnamon 6 sheets phyllo 1/3 cup olive oil Icing sugar as garnish INSTRUCTIONS 1. Pour about 1 tbsp honey on parchment paper, on large tray or 2 smaller trays to make 8 tarts. 2. Place about 6 slices peeled apples overlapping on top of each honey spot. 3. Drizzle a little more honey over apples. 4. Mix sugar and cinnamon and sprinkle over apples. 5. Brush 6 sheets phyllo with olive oil, cut into 8 squares and p
Kat Chao on Instagram: "🥧HIGH PROTEIN CHICKEN POT PIE🥧 can you believe each serving has 38g of protein? there’s six servings in total and it’s so filling and delicious for a comfy night in. 38g protein / 30g carb / 21g fat / 452 calories per serving Ingredients ⬇️: 2 tbsp butter 1/2 white onion, diced 1 tbsp garlic, minced 1 cup frozen peas 1 cup frozen carrot 2 cup low sodium chicken bone broth 1 tsp thyme 1 tsp sage 1 tsp salt or to taste 1/4 cup all purpose flour 2 cups cottage cheese, blended 2 cups shredded rotisserie chicken 1 sheet of puff pastry Instructions ⬇️: In a large saucepan, melt butter. When butter is melted, add onion and saute until translucent. Add garlic and stir for 1 minute. Add in peas, carrots, and 1 cup of bone broth (save other half for later). Add in t