Vegan Protein Recipes & Sources

Find the best vegan protein recipes that are healthy and easy to make! Great for working out, maintaining or losing weight, these tasty plant-based meals make every vegan happy. We include shakes or smoothies, snacks, bars and muffins for great high-protein breakfast ideas as well as dinner bowls, meal prep-friendly lunch ideas and no-bake balls. There are definitely lots of beans, legumes and chilis to try. Find vegan protein charts to download, nutrition tips and more here!

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Nutriciously | Easy Vegan Recipes & Plant-Based Beginner Guides

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Smoky Grilled Tempeh (Vegan Bacon)

This crispy and smoky grilled tempeh is a delicious substitute for vegan bacon! Use it for burgers, sandwiches, breakfast, and more. Easy & delicious recipe full of plant-based protein!

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High Protein Breakfast

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Tofu Cream Cheese (No Coconut Oil)

This 7-ingredient vegan tofu cream cheese couldn’t be any easier to make! Great for snacking, dipping your veggies in, baking, or spreading on a bagel. Dairy-free, no coconut oil, WFPB, cheap, high protein!

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Vegan Protein Oatmeal

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Creamy Vegan Protein Oatmeal

Boost your morning breakfast with some extra protein! This vegan protein oatmeal is a cozy classic with extra nutrition from protein powder and chia seeds. Add yummy toppings to customize! Great for bulking, weight loss, and meal prep.

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Quick Protein Oatmeal

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Packed with plant-based protein, tempeh is a fantastic addition to your cooking. Enjoy this fermented soy in gyozas, pizza, wraps, tacos, and more! Try this selection of delicious vegan tempeh recipes for the whole family or make them during meal prep.

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Crispy Pan-Fried Tofu – Nutriciously

Looking for an easy plant-based protein fix? Well, pan-fried tofu is the perfect addition to your vegan meals! It’s affordable, customizable, and delicious. It can soak up any flavor you want it to, making it great in breakfast sandwiches and your main course at dinner. Our pan-fried tofu is delightfully crispy, perfect in sandwiches or Asian recipes like our bibimbap bowl.

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Crispy Pan-Fried Tofu – Nutriciously

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High Protein Erewhon Recipes: Erewhon Tofu Sticks with Garlic and Sesame

This Erewhon copycat recipe is inspired by their popular garlic sesame tofu sticks! This recipe is vegan, gluten-free, and high protein.

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Grilled Tofu!

A delicious plant-based summer recipe for the grill! Grilled Tofu is fast, easy and perfect for grilling on the barbecue. This recipe uses a dry rub, making it very adaptable to different spice mixes and fun flavor profiles.

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Vegan Chickpea "Egg" Salad Sandwich

If you're vegan or trying to cut back on your egg consumption, you don't have to give up your favorite egg salad! Our recipe uses chickpeas as a protein-rich substitute for eggs, and we've added in a blend of spices to give it that classic egg salad flavor. Serve it up on a bed of greens or sandwiched between two slices of whole grain bread for a satisfying and delicious lunch.

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Waffle Tofu!

Use your waffle iron to make waffle tofu! It's crispy on the outside, tender in the middle, and makes a great vehicle for any toppings, sauces, or garnishes you like! It also makes a great high-protein substitute for toast. Quick and easy to make with just 3 ingredients! #itdoesnttastelikechicken #tofu #waffle

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