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Warriorism

5,144 Pins
·
90 Sections
·
16h
By
Larry Harlow
Chinese Martial Arts Series: Martial Poetry: Play the PiPa

Martial Arts

1 Pin
Unlock Bodyweight Strength and Calisthenics Skills Quicker with this Technique

Skills

2 Pins
CrossFit Workout of the Day: 241109

Crossfit

1 Pin
Explosive Workouts: Benefits, Exercises, and Workout Plans

Power

1 Pin
World’s smoothest swimmer..

Swimming

1 Pin
Discover the amazing benefits of rotational movements! Strengthen your core, improve balance, and enhance functional fitness with these dynamic exercises.
Stiff hips ? More internal & external rotation

Rotation

3 Pins
Visual Impact Fat Loss Boost Diet
Wonderful Gym Fitness Tips | Cute Girl | Gym workout chart, Bodyweight workout beginner, Abs and cardio workout

LEAN

6 Pins
New Study Finds 'Lengthened Supersets' Can Lead to 43.3% More Muscle Growth

Supersets

1 Pin
Struggling with Pull-ups? This Hack Changes Everything! (GTG Method Explained)
Pull-ups Vs Chin-ups: Which Are Best?
Flying at 95kg bodyweight

PULLUPS

3 Pins
Stroke: HIIT may be more effective than steady, moderate exercise

HIIT

1 Pin
🐒 IMPROVE Hanging Leg Lifts

Hanging Leg Lifts

1 Pin
How to Correctly Treat Piriformis Syndrome – Squat University

Piriformis

2 Pins
This article will teach you everything you need to know about the psoas muscle, including the 13 best exercises to strengthen a weak psoas and 6 stretches to release a tight psoas.

Psoas

2 Pins

Sports healthy

3 Pins
Mechanics of Touching Your Toes (with hands or head)
Pro Athlete's PERFECT Workout To Make America STRONG Again - (FOLLOW ALONG)
Send us Message if you want any personal guidance for Fitness or Weightloss.... Special Fat-burning Dinks in Bio Link......... #weightloss2024 #fitness #exercise #motivation #usa #rapidweightloss

Athleticism

24 Pins
50 Min Full Body Dumbbell Workout At Home - Build Muscle
Upper Body Blast - 25 minute dumbbell workout
The Smartest Dumbbell Upper Body Workout (Fully Explained)💪

Dumbbells

12 Pins
The Bulk Day 68 - Last Forearm Lift - Cat Cameo
10 Best Exercises To Add Muscle To Your Forearms and Build Serious Grip Strength
Secret of a strong grip 🤫 #calisthenics #bodyweighttraining #fitness #gripstrength #pullups #dips

GRIP

3 Pins
I tried this Pilates ‘swimming’ exercise to strengthen my back and glutes — here’s what happened
Want middle splits? Do THIS ⬆️ #splits #yoga

Splits

2 Pins

Sandbag training

1 Pin
Weighted Dips: Benefits, Muscles Worked & How-To Get Your First One | Flex AI
Challenge accepted 🙏💪🇮🇳 subscribe pls 🙏 #challenge #accepted #yogafitness #yogabalance
❌ 3 Beginner Dip Mistakes!

Dips

3 Pins
A Moroccan pal's connection with Chinese martial arts
Exploring the Different Types of Kung Fu: A Comprehensive Guide to China’s Martial Arts Heritage
This Easy Daily Exercise Will Keep You Strong in Your 70s and 80s

Workout’s

20 Pins
I did 50 army crawl planks every day for one week — here’s what happened to my core
#Atleast 60seconds Abs workout #Sub
I did planks with knee taps every day for a week to build core strength — here's what happened

Planks

7 Pins
The importance of VO2 max, muscle mass, and muscular strength for lifespan
Muscle mass, oxidative capacity and effective VO2max in highly trained athletes
VO2 Max: The Best Longevity Test!

Vo2 max

11 Pins
7 Best Functional Training Exercises To Build Strength All Over
A Runner’s Guide to Strength Training
Looking for the Secret Weapon to Weight Loss? Try Strength Training

Strength Training

8 Pins
Should you be wearing a weighted vest on your daily walks?
The Best Weighted Vest of 2024, According to Fitness Experts

Vests

2 Pins