Spin bike workouts

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

Here are some common spinning mistakes you may be making on the Peloton or other spin bike. They're not only affecting your ride but can cause injury.

Want to tone your body without leaving your house? A spin bike is a great way to do that! You can use it to work out all the major muscle groups in your body. With

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

Here's how to make this gym staple work for you.

I didn't really consider all the benefits of cycling until this year. Now, it's my favourite form of aerobic exercise. The biggest benefit for me is...

Is 30 Minutes A Day on Exercise Bike Enough? When is the best time to ride an exercise bike? How often should you ride an exercise bike?

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!