Pinterest

Pull through

Discover Pinterest’s best ideas and inspiration for Pull through. Get inspired and try out new things.

1k people searched this

·

Last updated 10h

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid. Erector Spinae, Gluteus Maximus, Fitness Studio Training, Cable Workout, Gym Antrenmanları, Compound Exercises, Muscles In Your Body, Fitness Transformation, Workout Guide

Gluteus Maximus

Fitness Studio Training

Gym Antrenmanları

Compound Exercises

Muscles In Your Body

Fitness Transformation

Bodybuilding Workout Routines: How to Train Better

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

1.9k

Cable Machine Workout, Kettlebell Cardio, Cable Workout, Womens Health Magazine, Kettlebell Training, Leg Curl, Yoga Posen, Kettlebell Workout, Health Magazine

Cable Machine Workout

Kettlebell Cardio

Womens Health Magazine

Kettlebell Training

Kettlebell Workout

Health Magazine

Cable Pull-Through

A Attach a rope handle to the low pulley of a cable machine. Grab an end of the rope in each hand and stand with your back to the weight stack. Bend at your hips and knees and lower your torso until it's at about a 45-degree angle to the floor. B Thrust your hips forward, squeeze your glutes, and raise your torso back to the starting position. That's one rep. Note: Your arms should stay straight throughout the entire movement.

2

Erector Spinae, Dumbbell Back Workout, Free Workout Plans, Hip Exercises, Gym Workout Guide, Cable Workout, Workout Planner, Lower Back Exercises, Trening Fitness

Dumbbell Back Workout

Free Workout Plans

Gym Workout Guide

Workout Planner

Lower Back Exercises

Trening Fitness

How To Do Cable Pull Through - Benefits, Muscles Worked

How to Cable Pull Through

868

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation. Straight Arm Pulldown Back Exercises, Lat Pulldown Exercises For Women, Cable Rope Back Workout, Straight Arm Pull Down, Stiff Arm Pull Down, Straight Arm Cable Pulldown, Pull Cable Workout, Cable Pullover Exercise, Straight Arm Lat Pull Down

Straight Arm Pulldown Back Exercises

Lat Pulldown Exercises For Women

Cable Rope Back Workout

Straight Arm Pull Down

Stiff Arm Pull Down

Straight Arm Cable Pulldown

Pull Cable Workout

Cable Pullover Exercise

Straight Arm Lat Pull Down

Rope Straight Arm Pulldown » Workout Planner

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

1.7k

Hamstring Cable Exercises, Resistance Band Hamstring Exercises, Deadlift With Resistance Band, Standing Hamstring Curl, Hamstring Band Workout, Hamstring Exercises At Home, Ab Stretches, Banded Workouts, Cable Workouts

Hamstring Cable Exercises

Resistance Band Hamstring Exercises

Deadlift With Resistance Band

Standing Hamstring Curl

Hamstring Band Workout

Hamstring Exercises At Home

Banded Workouts

7 Best Resistance Band Hamstring Exercises (with Pictures!) - Inspire US

The exercises that can be performed with a resistance band include hamstring curls, good mornings, pull-throughs, and single-leg hip thrusts, among many others.

459

David Laid, Gym Photoshoot, Gym Photos, Michelle Lewin, Fitness Photoshoot, Fitness Photos, Fitness Photography, Body Motivation, Workout Pictures

Fitness Photoshoot

Fitness Photography

Body Motivation

Workout Pictures

✰ pinterest : ilyyymaddie ✰

173

Shoulder workout Gym Plan, Weight Lifting Workouts, Lose 5 Pounds, Best Cardio Workout, Fit Girl Motivation, Best Cardio, Weight Training Workouts, Healthy Ideas, Interval Training

Weight Lifting Workouts

Best Cardio Workout

Fit Girl Motivation

Weight Training Workouts

Interval Training

Badass Shoulder Workout

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!

602

2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com Push Pull Workout Routine, Push Pull Legs Workout, Leg Workout Plan, Weight Training Schedule, Push Day Workout, Push Pull Workout, Pull Day Workout, Fitness Before After, Bodybuilding Videos

Push Pull Workout Routine

Push Pull Legs Workout

Leg Workout Plan

Weight Training Schedule

Push Day Workout

Push Pull Workout

Pull Day Workout

Fitness Before After

Bodybuilding Videos

2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com

Wanna a 100% customized scientifically based program to achieve your fitness goals?

109

TOP 3 BEST EXERCISES TO GROW A BIGGER AND ROUNDER BUTT - TrainHardTeam Cable Machine Workout, Glute Workout Gym, Fitness Studio Training, Glute Workouts, Apple Slice, Cable Workout, Glute Activation, Cable Machine, Workout Chart

Cable Machine Workout

Glute Workout Gym

Fitness Studio Training

Glute Activation

I Recommend WPX Hosting

The Most Effective Way To Grow Your GlutesIf you ask someone what is the best exercise to build a bigger and rounder butt, you will often hear "squat". You woul

587

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "UPPER BODY (back, bi, shoulders) WORKOUT 💪🐵 Started with 5min on stair stepper to get warm followed by some shoulder mobility. Workout: Lat pull-down 4x10 Lat pull through 4x1-12 Bicep curls 3x10(heavy), 15(reduced weight) Lateral raises 3x10(heavy), 15 (reduced weight) Fueled by @gorillamind cxde: BEEF to save 💜 Fit from @younglaforher cxde: BEEF Song: Dirty H0es 1996 by Memphis cult, KYD_EDITS . . . . . . . . . #backworkout #backworkouts #workoutv Mobility Workout, Shoulders Workout, Stair Stepper, Shoulder Mobility, Muscle Mommy, Lateral Raises, Beef Patty, Lean Beef, Upper Body Strength

Mobility Workout

Shoulders Workout

Shoulder Mobility

Upper Body Strength

Mobility Workout

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "UPPER BODY (back, bi, shoulders) WORKOUT 💪🐵 Started with 5min on stair stepper to get warm followed by some shoulder mobility. Workout: Lat pull-down 4x10 Lat pull through 4x1-12 Bicep curls 3x10(heavy), 15(reduced weight) Lateral raises 3x10(heavy), 15 (reduced weight) Fueled by @gorillamind cxde: BEEF to save 💜 Fit from @younglaforher cxde: BEEF Song: Dirty H0es 1996 by Memphis cult, KYD_EDITS . . . . . . . . . #backworkout #backworkouts…

59

Pull through and more

Explore related boards

My saves

Jackie

Beauty tips for women

At home workouts

Mannat

Related interests

Pull Ups Aesthetic

Birthday Outfit

Baddie Outfits Casual

Old Money Outfits

Dress To Impress

Shopping inspiration

Pull through

Pull through

Pull through

Pull Through