Pan fried trout fillets

Perfectly Pan Fried Rainbow Trout is the perfect weeknight dish! Quick, easy, healthy and delicious, your whole family will love it!

With just a few simple ingredients, you can have this healthy, tasty trout ready to serve in about ten minutes. Perfect for a busy weeknight meal.

Pan Fried Trout comes out soft, flaky, and juicy with a light crust on the outside. You can taste the delicate fish, and it is so flavorful.

This recipe for Pan Fried Trout with Lemon Butter Sauce is super quick and easy to make. This simple sauce is great with all types of fish.

To help breading adhere to the fish, pat the fillets dry and coat lightly with flour before dipping into egg and dredging into the cornmeal coating. Let stand for 5-10 minutes before frying. —Taste of Home Test Kitchen

Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! :)

When Lovey and I moved back to Midland to take care of Papa my repetoir in the kitchen changed up a bit. One of those changes was making pan-fried rainbow trout.... a lot. Papa loved trout and wanted it all the time. Luckily it's one a dishe that is simple, easy and can be made in a flash. I make a simple dredge of corn meal, flour and garlic salt. Be sure to run your fingers over the filet and remove any bones Pat filets dry, sprinkle with salt and pepper then dredge Once the butter/canola…

Looking for an easy and delicious way to prepare trout? Then try out our recipe. You start by rubbing in a blend of spices, and then dredge each fillet in flour. Then all you have to do if fry each fillet in a mixture of oil and butter. It's crispy, spicy, and works well with so many side dishes.

Delicious trout pan fried and topped with a lemon garlic butter with capers.

The aim is to obtain a nice, crisp skin on the fish, which is best achieved by not moving the fillet around too much during the cooking process. Learn how to pan-fry trout fillets with this simple step-by-step video.