Mood enhancers

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Iqra Beg | Licensed Clinical Psychologist on Instagram: "A broad range of techniques can be used to manage anxïety. Some suggestions are listed below:

🌿Practice Deep Breathing and relaxation techniques: In therapy you can learn relaxation techniques like JPMR, guided imagery, autogenic training. 
To soothe your nervous system, try some deep breathing exercises. Try taking a deep breath through your nose, holding it for a short while, and then gently letting it out through your mouth.

🌿Regular Exercise: Exercise releases endorphins, which are natural mood enhancers and can help lower anxïety. On most days of the week, try to get in at least 30 minutes of moderate activity.

🌿Mindfulness: Make time each day for mindfulness. These practices can help you stay grounded and manage anxïous t Autogenic Training, Natural Mood, Guided Imagery, Deep Breathing, Deep Breathing Exercises, Stay Grounded, Let It Out, Mood Enhancers, Clinical Psychologist

Iqra Beg | Licensed Clinical Psychologist on Instagram: "A broad range of techniques can be used to manage anxïety. Some suggestions are listed below: 🌿Practice Deep Breathing and relaxation techniques: In therapy you can learn relaxation techniques like JPMR, guided imagery, autogenic training. To soothe your nervous system, try some deep breathing exercises. Try taking a deep breath through your nose, holding it for a short while, and then gently letting it out through your…

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Our capsules include Ashwagandha, a mood enhancer and stress reliever, which helps the body resist physical and mental stress👀. It also has many benefits for women, including gentle hormone balancing. Stay tuned for more information on the release of our new product🙌. #sleepwise #bedtime #tired #life #bedroom #insomnia #sleepwell #sleepbetter #melatonin #sleepaid #naturalsleep #sleepsupplement #sleeppills #sleepvitamins #vitamins #betime #routine #relaxing #relax #lightdinner

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Discover nature's mood enhancers 🍃. Made with DoTERRA oils, our blends are crafted to naturally boost your spirits one drop at a time. Elevate your mood and find balance, from boosting dopamine to increasing serotonin, bringing more harmony into your life naturally. 🌿 Shop now #EssentialOils #MoodBoost #NaturalWellness #DopamineBoost #SerotoninLift #HolisticHealth #NatureHeals #BalanceInABottle #WellnessJourney #NaturalMoodEnhancer #OilBlends #ElevateMood #AromatherapyMagic #MentalWellness

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We spend lots of time at our desk, so having one that supports your productivity and gives you positive motivation while lifting your mood can make you feel more engaged and productive aaaand will put you in better mood.. Click to read more about our favorite natural mood enhancers. #vitaminformood #moodboost #bettermood #affirmations #positivemotivation

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