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How to do pushups for beginners

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It’s hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single movement: chest, shoulders, triceps, and core. It requires no special equipment and can be done anywhere, anytime. But while most people have been doing push-ups since their first P.E. class, mastering the subtleties of correct technique can […]

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102K views · 506 reactions | Push-up Guide For Beginners or Older Adults #seniorfitness #pushup #beginnerworkout #physicaltherapy #fitness #bobandbrad | Bob and Brad

Push-up Guide For Beginners or Older Adults #seniorfitness #pushup #beginnerworkout #physicaltherapy #fitness #bobandbrad. Bob and Brad · Original audio

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Use these 4 tried and true steps to learn how to get better at pushups! If you’re a beginner, learn how to do a pushup properly and the best way to improve them.

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