Fitness facts

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- Breathe while engaging your core - Aim for full range of motion - Focus on quality over quantity - Stay hydrated - Warm up and cool down - Adjust your training according to your energy levels - Track your progress More info: https://www.gymaholic.co/training

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

Get fit and healthy with StyleCraze. From workout routines to women’s fitness and diet tips, we have got everything you need to achieve your goals.

In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

LibGuides: Walter Murray Collegiate: Phys Ed and Wellness

* There is no magic pill * Comparing yourself to others won’t do you any good * Recovery is as important as working out * Focus on progress, not perfection * Long-term consistency beats short-term intensity Gymaholic App:

Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.

Never miss a Monday. It sets your week. If Monday's hard try a less intense workout. I like to start my week with strength training or the 21 Day FIX Dirty Thirty exercise because Monday's are hard for me to do cardio. What do you do on Mondays? #sticktotheplan #setupforsuccess #mondaymotivation #toddlermom