Exercise and mental health

The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.

You have heard it for years — the health benefits of exercise can’t be denied. Despite any dismay you feel toward sweating, research indicates regular sweat sessions are good for both your physical and mental health. Other than looking good and feeling strong, the list of the benefits of regular exercise is quite long. Some of the perks may even surprise you — like delayed aging and reduced bodily inflammation. If you’re looking for a reason to keep up your workout routine into the fal

Exercise is amazing for your body, but it is also amazing for your mind! Exercise releases certain happy chemicals that make you feel good. With so many different ways to exercise, which is the best for mental health? Follow the link to learn the timing, format, and types of exercise that are incredible for your mental health. #exercise #mentalhealth #selflove

Ever been told: it’s all in your head? Well, a new study by Glasgow University has found that, actually, it is.

The quote "Your mental health deserves the same attention and care as your physical health." refers to the belief that mental and physical well-being should be treated equally. #MentalHealthMatters #SelfCare #MindBodyConnection #WellnessJourney #PrioritizeMentalHealth 💚 Emotional support and self-care practices are essential for maintaining our mental health, just as good nutrition and exercise are for our physical health. To ensure optimal mental well-being, cultivate positive…

Benefits exercise mental health - BelievePerform - The UK's leading Sports Psychology Website

Invest In Your Health: 10 Budget F

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.