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Chest tricep superset workout

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Fitness / Diet / Workout on Instagram: “Plan the week ahead with this 5 Day Superset + HIIT workout program @sionmonty (Swipe LEFT) 👈🏻 If you enjoy my content, make sure to…” Super Set Workouts, Push Day Workout, Superset Workout, Chest And Tricep Workout, Chest Workout For Men, Chest Workout Routine, Fitness Studio Training, Tricep Workout, Push Workout

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Fitness / Diet / Workout on Instagram: “Plan the week ahead with this 5 Day Superset + HIIT workout program @sionmonty (Swipe LEFT) 👈🏻 If you enjoy my content, make sure to…”

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3,233 Likes, 14 Comments - BodyBuilding Motivation (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…” Superset Chest, Exercises For Men, Motivație Fitness, Latihan Dada, Step Workout, Body Exercises, Weight Training Workouts, Gym Routine, Workout Chart

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3,233 Likes, 14 Comments - BodyBuilding Motivation (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”

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5,704 Likes, 19 Comments - MuscleMorph® (@musclemorph_) on Instagram: “Is your chest lagging? Try this workout SAVE it so you can use it at the gymLIKE and FOLLOW…” Tricep Workout, Gym Antrenmanları, Latihan Kardio, Fitness Routines, Muscle Building Workouts, Weight Training Workouts, Trening Fitness, Gym Routine, Workout Chart

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5,704 Likes, 19 Comments - MuscleMorph® (@musclemorph_) on Instagram: “Is your chest lagging? Try this workout SAVE it so you can use it at the gymLIKE and FOLLOW…”

6.6k

Tracy Steen on Instagram: "Sculpting chest and triceps in my 50s!

I love pairing these two muscle groups together in a session. My typical format would be to superset one chest and one tricep exercise. I would start with a warm-up set, lifting a little bit lighter. Then 3 working sets.

Workout: 12 reps/3-4 sets
Wide narrow press
Shallow overhead triceps extension
Pec dec press
Triceps push-ups
Incline triceps chest press
Eccentric overhead triceps ext
Up down plank

#chestworkout #tricepsworkout #fitover50 #tracysteen #movedaily #movedailyfitness #chestandtriceps #fitat50 #menopausefitness #strengthtraining" Cheat And Tricep Workout Gym, Chest And Tricep Workout Women, Tricep Workout Gym, Abb Workout, Chest And Triceps Workout, Tricep Workout Women, Chest Exercises For Women, Tri Workout, Exercise Chest

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Tracy Steen on Instagram: "Sculpting chest and triceps in my 50s! I love pairing these two muscle groups together in a session. My typical format would be to superset one chest and one tricep exercise. I would start with a warm-up set, lifting a little bit lighter. Then 3 working sets. Workout: 12 reps/3-4 sets Wide narrow press Shallow overhead triceps extension Pec dec press Triceps push-ups Incline triceps chest press Eccentric overhead triceps ext Up down plank #chestworkout…

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