Broccoli benefits

Growing up, odds are that you were often told to “eat your broccoli.” And this common command makes many kids automatically develop a distaste for the food. That’s a shame, because broccoli benefits your health in so many ways. Fortunately, prepared the right way, you can actually enjoy the taste and reap the many benefits of broccoli. Click here to learn more!

Healthy Benefits of Broccoli: Broccoli is rich in fibre, magnesium, calcium, potassium and omega 3 fatty acids which reduces the blood cholesterol level.

10 health benefits brocolli

Benefits of Broccoli for health.

Broccoli is the food you love to hate. You turn your nose up at it when you’re young, and as you age you tend to eat it just because you know it’s healthy. If you’re one of the few who genuinely loves the taste of broccoli, then we have some great news for you, as this is one of the healthiest foods on the planet. If n

The safest and most inclusive global community of photography enthusiasts. The best place for inspiration, connection, and sharing!

Bel Marra Health description

- Nutrient-Packed - Heart Health - Bone Strength - Digestive Aid - Versatile & Delicious So, next time you’re at the grocery store, don’t forget to grab some broccoli! Your body will thank you.

One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.