Anti candida recipes

Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.

starve this sugar-loving yeast by minimizing high-sugar fruits, added sweeteners, & refined grains

Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!

The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...

Delicious sugar-free cinnamon cookies suitable for the candida diet!

Here are my favourite candida diet comfort recipes to keep you on track with the candida diet when those cravings strike.

Two Week Anti-Candida Menu Plan

Struggling with Candida? Adjusting your diet is key! Even with anti-fungal medication, success is limited without dietary changes. Terrain management is crucial, especially in our Candida cleanse protocol. For long-term gut health and Candida control, lifestyle and diet changes are essential. For the recommended diet during our 90-day Candida Cleanse Protocol, and more on Candida overgrowth, check out our blog What Diet to Follow While Cleansing Candida.

I get a lot of questions on my instagram @adios_candida about the cleanse/detox phase of a candida diet, AKA the hardest part!Some common things I hear:Why does my head hurt so bad? ** I feel like I have the flu! ** I have NO energy. ** I keep crying. ** I had no idea I would feel this lousy! ** Aren’t I supposed to feel amazing? ** All I want is to eat sugar & carbs! ** Will this really work?Let me assure you… this is all completely normal. That said, these feelings should all onl

If you've been told you have to do a candida diet, then I have you covered with a starter pantry list, as well as some recipes to get you started on your healing journey.