3 partner wod crossfit

For Time (with a Partner); 4,000/3,000 meter Row; While Partner A Rows, Partner B completes AMRAP of:; 5 Toes-to-Bars; 10 Wall Ball Shots (20/14 lb); 15 Push-Ups; Partners switch as necessary

For Time (with a Partner); Buy-In: 1,097 meter Row; Then, 20 Rounds of:; 3 Deadlifts (225/155 lb); 8 Kettlebell Swings (53/35 lb); 12 Box Jumps (24/20 in); 20 Burpees

For Time (in a Team of 3); 100 Wall Ball Shots (20/14 lb); 100 Pull-Ups; 100 Sit-Ups; 200 Air Squats; 100 Push-Ups; 100 calorie Air Bike; 100 Kettlebell Swings (53/35 lb)

25 Rounds for Time (with a Partner); 9 Wall Ball Shots (20/14 lb); 6 Burpees; 3 Power Cleans (155/105 lb); After Round 6, perform:; 1 mile Run (together)

One athlete works at a time. On a running clock, perform the work in the order written. Break up reps among partners any way you choose. Score is the total time it takes to complete the entire workout. This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3.

AMRAP (with a Partner) in 30 minutes; Station 1: "Michalski"; From 0:00-10:00, Partner A performs:; 23 Wall Ball Shots (20/14 lb); 53 Double-Unders; Partner B performs AbMat Sit-Ups*; Station 2: "Irvine"; From 10:01-20:00, perform:; 30 Alternating Dumbbell Snatches (50/35 lb); 14 Box Jumps (24/20 in); Partner B performs Wall Sit*; Station 3: "Rittner"; From 20:01-30:00, perform:; 12 Deadlifts (225/155 lb); 860 meter Run; Partner B performs Burpees*; * Partner B performs the solo movement…

For Time (with a Partner)