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Exercise

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It is important to know how to take advantage of the momentum we get when performing a turn, which is why it is extremely important to practice them constantly and in different ways to improve every detail.

Natação

3 Pins

Outros

2 Pins

Gym ootd

133 Pins
Treino de abdômen rápido, esse trabalha todas as partes do abdômen e é super eficaz. Experimenta aí no seu treino de abdômen tenho certeza que gostará dos resultados ! 🔥💪 Comenta o que achou!🤩🥰 Compartilha se você gostou do vídeo!❤️ Salva para não esquecer✅ Me siga para mais!❤️ #treinos #treinofemenino #treinoemacademia #treinodemusculação #treinomusculacao #ExercicioDiarios #fitness #fitnessmotivation #academia #gym

Academia

122 Pins
@hollyb_fitness
Você está pronto para dar um novo rumo à sua jornada de emagrecimento? Junte-se a nós para um encontro especial, onde você encontrará inspiração, estratégias práticas e suporte para alcançar suas metas de forma saudável e sustentável!
Eleve seu treino de abdômen a outro nível! 🚀 Assista ao vídeo e aprenda exercícios exclusivos para fortalecer e definir sua região abdominal. Quer mais dicas sobre fitness e bem-estar? Acesse www.jornadaleve.com e explore um mundo de conhecimento para sua saúde. Inicie sua transformação hoje! Um agradecimento especial à @bruna.ianhez por compartilhar essas dicas valiosas.

Em casa

119 Pins
#motivation #inspo #RachelJohn
credits - strongwith_saruhhh boxing, girl boxing, boxing aesthetics, fitness, fit girl aesthetics, knockout workout, boxing training, strength

Luta

9 Pins
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Calistenia

19 Pins
Descubra como a mobilidade pode intensificar seu treino de superiores! Este vídeo revela exercícios essenciais para melhorar sua amplitude de movimento e maximizar seus resultados. Potencialize seu desempenho, evite lesões e atinja novos níveis de força e flexibilidade. Prepare-se para transformar sua rotina de treino com movimentos que vão além do básico! #treinodebraco #academia #flexibilidade #mobilidade #alongamento #corposaudavel

Alongamento / yoga

72 Pins

Bike

16 Pins
⚽ Quer ser um craque? Nosso programa abrange tudo: velocidade, força e resistência. O Segredo dos Campeões é o seu atalho para o sucesso!
Ejercicios de fútbol rapides

Corrida / caminhada

52 Pins
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