Workout yoga

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Yoga Poses Archive - The Yoga Nomads

Easy-to-hang canvas print with that airy "floating off the wall" look Canvas is 15/64 inch (4mm) thick with clean folded edges With wooden rear spacer, print stands 3/4 inch (2cm) away from the wall Mount directly to the wall using included 3M tabs No nails, screws, or holes in the wall required Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.