Spend time by yourself

I want to be defined by the things that I love 💓⭐️💐🌼💖 the things that have been bringing me JOY!🫶🏻 - spending time outside! I am a creature of the sun and I am absolutely and 100% happiest when I spend a least a little time outside each day 🥲 - reading in a nice park. parks are one of the best reading venues!!! - podcasting with @ayianareads on @friendsandloverspod 🤧 the highlight of my week, every week!! we have the best time 🥲💕 - farmers markets on the weekend - Heartstopper 🥹…

Finding balance in life is a constant practice ☕️🤸🏽 In life we’re constantly finding balance between finding time to work out and (if you’re a chronic illness girlie like me) working out too much. Making every meal at home and picking up a meal to spend some extra time with loved ones. Or going on a date night. I’m still trying to find my new rhythm and routine in my new home, but at the same time I feel so much more balanced than I did a year ago when I was pushing myself to work two…

a morning spent with my roommates

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It can be tough to know exactly what will help a friend. Here are 12 ways you can help your friend who’s having a hard time.

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…