Specific goals ideas

Set better weekly goals by aligning your intentions to your to-dos. Create a better weekly plan, get more done & work toward the big stuff. Tips here!

Setting goals is a key part of personal growth. Use these weekly goal ideas and examples to inspire your own weekly goals for your life.

These 100+ life goal ideas are a great starting point to consider what types of things you want to achieve in your life. They are varied,

Download a copy of the free SMART Goals Template and receive both a fully editable digital Google Docs version and a printable PDF version.

Here’s a great goal sheet to keep you on track with what you really want to accomplish ~ becoming a better you! You could use this as a daily, monthly or yearly goal sheet. All categories are blank that you can add what is important to you. Click here to get this FREE Become a Better […]

In Dialectical Behavior Therapy (DBT), SMART goal-setting can be used for short-term or long-term goals and is effective in adding value to the work that you are already doing. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, which provides a clear roadmap for clients who are taking proactive steps toward change. The DBT SMART Goals Worksheet serves as a helpful tool where clients can start practicing setting SMART goals. Each component of SMART goals has…

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