Oats smoothie

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This fabulously delicious Oats Smoothie for Weight Loss is high in fiber, and shares a few secrets and secret ingredients on how to reach weight loss goals. Only 4 simple ingredients go into this recipe!Oats Smoothie isn't just for weight loss! If you don't need to lose weight, it's also just healthy and delicious, great for maintaining one's optimum weight -- because oatmeal and the other ingredients in this recipe are just healthy good food for most people.

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Bloame Wellness on Instagram: "PB & Banana Smoothie 🥜🍌

This smoothie with its optimal blend of protein, carbohydrates, and healthy fats, is not only effective for muscle recovery but also serves as a calorie-dense option, making it suitable for those aiming to support weight gain in a nutritious way.
 
Recipe:
1 large banana
2 tbsp peanut butter
1/2 cup Greek yogurt
1 cup oat milk
1/4 cup rolled oats
1 scoop protein powder (optional*)
Ice cubes (optional)

Total calories: ~550 calories

P: 25-40g* | C: 69g | F: 29g | Fiber: 10g

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Bloame Wellness on Instagram: "PB & Banana Smoothie 🥜🍌 This smoothie with its optimal blend of protein, carbohydrates, and healthy fats, is not only effective for muscle recovery but also serves as a calorie-dense option, making it suitable for those aiming to support weight gain in a nutritious way. Recipe: 1 large banana 2 tbsp peanut butter 1/2 cup Greek yogurt 1 cup oat milk 1/4 cup rolled oats 1 scoop protein powder (optional*) Ice cubes (optional) Total calories: ~550…

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