Low mood

Click here not to get our top tips for beating depression and beating low mood. Plus, get your own copy of our printable PDF guide.

Low moods can feel overwhelming and unbearable, but there are ways to cope. When you’re ready to pick yourself up and out of your low mood, try these 10 mood boosters! #mentalhealth #emotions #selfdevelopment

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Are there signs you have low self-esteem?

7 Ways to Cope with Perimenopause and Low Mood | We all know perimenopause and menopause can cause hot flashes, night sweats, weight gain, and mood swings, but did you know it can also cause low energy, make you feel sad, and make it difficult to concentrate? Click to learn the link between perimenopausal hormone changes and mood, common symptoms to watch for, when to see a doctor, and a list of diet and lifestyle changes that can help boost your mood and make you feel better all around.

What is the difference between mood swings & mood symptoms? When your mood changes frequently or quickly, this mood change can be a mood swing. For example, you may feel irritable one moment and then happy the next. On the other hand, mood symptoms are feelings that last for longer periods of time during which it is difficult to concentrate on daily tasks or focus your attention at work/school. Read the other FAQs here.

7 ways to battle a low mood and techniques to help you deal with stress, anxiety and depression in life, using healthy holistic techniques