Letter to myself journal ideas

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Mental Health Occupational Therapy, Counselor Activities, Cbt Therapy Worksheets, Health Worksheets, Group Therapy Activities, Coping Skills Activities, Counseling Worksheets, Free Mental Health, Healthy Coping Skills

In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental health struggles. The purpose of this blog is to discuss a break down of each mental health worksheet and how to properly use them. These worksheets were designed to help you explore ideas, plan your goals, challenge your thinking, identify areas of improvement…

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