How to plank

For the days you've been lacking the time to go, here are four easy ways to get fit without working out and getting sweaty.

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.

Planks for beginners: Discover how to do planks the right way. Plus, the three biggest mistakes beginners make.

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Having the correct form when you plank will change how much you get out of this exercise. Strengthen your core and body with these strength plank tips.

There are so many benefits of planks, and you can do them anywhere! Learn how to plank and use these tips for proper plank form.

Watch as Chris Freytag shows you how to do a plank using correct form so you can strengthen and tone up the core.

A full body workout to help you feel confident