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Hand mudras

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Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” Mudras Meanings, Meditation Hand Positions, 30 Day Yoga Challenge, Hand Mudras, Chakra Healing Meditation, Yoga Ashtanga, Yoga Daily, Yoga Facts, 30 Day Yoga

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Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

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MUDRAS FOR EMOTIONAL AND SPIRITUAL USE

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6 Yoga Mudras to Improve Your Energy & Mental Health

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

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INFO-GRAPHIC: Yoga Mudras and their positive effects on health

Yoga Mudras and their positive effects on health...

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Mudra Miracles - Types and Benefits of Mudras for Healing Mudras Meanings, Yoga Mudra, Gyan Mudra, Hand Mudras, Trening Sztuk Walki, Yoga Kundalini, Yoga Hands, Hand Gestures, Kuantan

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Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀

The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏

Do this for 15 minutes daily for effective results 🌸
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Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀 The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏 Do this for 15 minutes daily for effective results 🌸 . . . . #mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack…

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