Cardio and dumbell workout

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15K views · 1K reactions | Instead of running try this workout! 

Do both exercises for 60 seconds without resting and do four total sets. 

You will get a great cardio workout in under 10 mins! This exercise works the quads hamstrings glutes core cardio triceps and shoulders. It’s also much easier on your joints than running is. 

If you’re in Chicago make SURE to check out lateral fitness.

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Instead of running try this workout! Do both exercises for 60 seconds without resting and do four total sets. You will get a great cardio workout in under 10 mins! This exercise works the quads...

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