Select it. Project it. Expect it. Collect it. This powerful method by Helene Hadsell shows how to bring your desires into reality... but what if there’s an even easier way? Comment “SPEC” below, and we’ll send you a tool to effortlessly reprogram your mind and make manifestation feel second nature! #visualization #meditation #lawofattraction #manifestation #affirmations

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The Selection

"SPEC"

Select it, Project it, Expects it, Collect it.

Stress reduction techniques include practicing deep breathing exercises, engaging in regular physical activity, prioritizing rest and sleep, practicing mindfulness or meditation, and maintaining a balanced lifestyle. These strategies can help lower stress levels and improve overall well-being. #StressManagement #MentalHealth #SelfCare Progressive Muscle Relaxation, Practicing Mindfulness, Connecting With Nature, Practicing Gratitude, Parasympathetic Nervous System, Muscle Relaxation, Reduce Tension, Deep Breathing, Deep Breathing Exercises

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Stress reduction techniques include practicing deep breathing exercises, engaging in regular physical activity, prioritizing rest and sleep, practicing mindfulness or meditation, and maintaining a balanced lifestyle. These strategies can help lower stress levels and improve overall well-being. #StressManagement #MentalHealth #SelfCare

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Technique 1 : Affirmations

If you want to use affirmation as your technique to yoir journey ! Your are lucky 🍀 because in this series of different techniques, you’ll learn the different methods around AFFIRMATIONS 💫 #affirmations #lawofassumption #manifestation #methods

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Technique n*2 : Visualization

Visualize your dream life, experience it, and know it is done 🦋 Your imagination is the creation 💫 #manifestation #visualization #techniques #lawofassumption

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Technique 4 : Scripting ✨

Scripting is a very powerful technique to set your intention on your manifestation ✨ Be aware of its magical power and have you’re desired life right now 🦋 #manifestation #techniques #scripting #loa

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MANIFEST

The SPEC Method is a manifestation technique created by Helene Hadsell that involves selecting, projecting, expecting, and collecting

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Manifest Your Dreams

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Manifest Your Dreams with the SPEC Technique! ✨