Hips

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a man is doing yoga outside in the grass with his hands behind his head and feet

Juergen Horn on Instagram: "The pretzel squat works wonders and is one of my favorites. Try it out and perform the same on the other side. Let me know in the comments how it makes you feel ♾️ For years, I struggled with pain and suppressed emotions, but I found a way to heal, find peace, and get out of pain completely. In the last year alone, I’ve helped hundreds of people do the same—letting go of what’s holding them back and stepping into a life of clarity and freedom. That’s why I started a FREE community where I host weekly webinars to bring people together and share the tools that helped me. The next webinar is tomorrow morning (Wednesday). If you’re feeling lost and need support, drop a with “elevate,” and I’ll send you the link. #healing #heal #mindfulmovemend #love #life #grat

a man sitting on the floor with his legs crossed and texting, the hip routine your body needs

Ravash Nahavandi on Instagram: "Most of you have hips that are tighter than your grip on that phone. Put it down and give this 7-Way Hips routine a go. Here’s the deal: 2-3x a week, 2-3 rounds, and keep that working leg in internal rotation the whole time. Why? Because your hips need strength in the ranges you’ve been ignoring for years. #mobilitytraining #mobility #functionaltraining #mobilityexercises #hipmobility #backpain #lowerbackpain #kneestability #hipstability"

a woman is doing yoga on a mat with the words you started doing this exercise and suddenly

Hip Mobility Exercises

Ale Dalili on Instagram: "Hip Complaints? Sciatica Pain? Piriformis Syndrome? Back Pain? 😣 This exercise can help with all these issues! It supports you with: 👉 Mobilizing the hips 👉 Alleviating hip discomfort and pain 👉 Relieving lower back pain 👉 Reducing sciatic pain 👉 Improving piriformis syndrome ❗️ Save this post so you can find this exercise anytime. ➡️ Perform 10–15 repetitions daily on each side. ➡️ Instead of a yoga block, you can use a slight elevation, such as a towel, or perform the exercise without any elevation. ➡️ The block intensifies the stretch, supports the leg’s rotation from the hip, and enhances mobility. Repost @nadine_weiland_yoga (thank you) #mobility #flexibility #backpain #hippain #hipmobility #hipmobilityexercises #lowbackpain #exercises #homeexerci

the muscles are labeled with words on them

Squat University on Instagram: "Want to build a bulletproof groin (adductors)?? Here’s two great ways that work these muscles in conjunction with how they work during movements in real life like squats and hinges! . Shout out @muscleandmotion for the amazing anatomy graphics & @motherhoodstrongstl for being my patient model!"

a woman sitting on a chair with her hands in the air and text explaining how hip pinching pain works

Let It Be

Kristen Bos | Doctor of Physical Therapy on Instagram: "Feeling that pinching pain in the front of your hip? 🤔 This could be hip impingement—a common issue where your body has a habit of the pelvis tipping forward and towards the same side. This results in pinching in the front of the hip, discomfort, extra inflammation, and pain. 😣 The fix? Teaching your body a new movement strategy by strengthening the muscles that help tip your pelvis backward and towards the opposite side to give that hip a break. 🔄 This shift is achieved by support from your opposite inner thigh and deep abdominals. By strengthening these muscles the body is able to ease the impingement and bring relief. 🌟 Give this exercise a go, and let me know how your hip feels afterward! 💪👇 You deserve to live a li

a man standing on top of a blue mat with the words how to create bulletproof hips

Pelvic Floor Exercises

Hip Flexors

Peter Feysa on Instagram: "💪🏼 3 absolute essentials to BULLETPROOFing your hips: First…Go to the LINK in my BIO and get the details for my BULLETPROOF BODY BOOTCAMP. It is here for a limited time, and then it’s gone. Don’t wait! ✅ 1. Glutes are king: Strong glutes = injury free glutes. Make sure to work those babies ✅ 2. Adductors need to be stable: These are the most underworked stabilizers in your thighs. Stable adductors = happy hips ✅ 3. Abductors for the win: The side of your hips [gluteus medius] needs to be strong for strong hips and strong pain-free lower back. Filmed at @theseattlegym . Stop by and say hi! Best gym in Seattle 🏋️‍♂️"

a man with his back to the camera pointing at an object in front of him that says, the myth of your weak glute med

Strained Glute Muscle

Everyday Exercise

Rehabilitation Exercises

Knee Pain Exercises

At Home Workouts For Women

Glute Exercises

Band Exercises

Conor Harris on Instagram: "Your glute med isn’t weak. Or at least perhaps not as weak as you may have been given the impression of. How can a muscle do its job where there’s no space for it to do its job? Don’t get me wrong, having a strong glute med is important. But we have had our priorities wrong. Create space, then train strength & function. Or create space through training function. Either way, it’s time to re-think the glute med conversation. #kneepain #kneepainrelief #kneepainexercises #glutemed #gluteusmedius #backpain #lowbackpain #backpainrelief #glutesworkout #glutestraining"

a woman in grey shirt and black shorts doing yoga with her hands up to the side

Zarina Manaenkova | Woman.Body.Mindfulness.Success on Instagram: "Your youth is in your legs #legsworkout #glutes"

a man and woman standing next to each other on the floor in front of a kitchen

Best Exercise For Hips

Hip Alignment

Better Posture Exercises

Healthy Herbs - Health Tips on Instagram: "Follow our new page @backpain.ins . Drop ❤ if you want more posts like this 🌿 Great content by @postureguymike. Follow him for more. . When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently. If your hips are imbalanced in any way it will cause compensation and imbalances throughout the entire body. These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and won’t work for everyone. If you want personalized help and posture exercises for your specific imbalances and symptoms, click the link in my bio today! Comment👇below how you feel after! #unevenhips #hips #hipalignment #hipmobility #alignment #mobility #health #sel

Human Garage on Instagram: "Do you struggle to squat?? Try this Jaw release! Yes! Jaw release to improve your squat! ㅤ Check it out as Jason and Garry explain how. For the full tutorial comment JAW in the comments below and we’ll send you the link to your DM’s 🙂 ㅤ Give this a try and let us know how you feel after!"

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Hip strengthening exercises

a man and woman doing yoga exercises in the living room with text that reads, your hips need to rotate

Hip External Rotation

Strength / Mobility / Athleticism / Breathwork on Instagram: "Here is why this is a game changer 👇🏻 Hips need rotation to have freedom. This has the added bonus of the foot and knee also rotating with the hips. When we turn into the lead hip we lengthen the tissues in the back of the hip potentially opening up hip internal rotation When we turn away from the lead leg we open up the front and inside of the hip potentially improving hip external rotation. If you add 1-2 sets of 10 reps per side of these into your warm up, mobility day or off day then your hips will feel great 🫰🏻 Hip mobility doesn’t have to be complicated 🤷🏻‍♂️ @thejunmethod ⭐️ Want a no BS way to improve your hip mobility? I got you. Like this post and comment hip mobility below ⬇️ I will send you 7 days

a woman is doing an exercise on the floor

Anabelen Aranton, PT on Instagram: "Elevating Your Butterfly hip Opening eccentric feet tap control transition Game! 🦋💪 Hey there, 👋 Are you ready to unlock a whole new level of deep core, pelvic floor strength and flexibility as I relaunch Revive and access Video 1 of the free 7 part videos this December 16 so mark your calendar Try integrating a foam roller sit on it and add variations with this butterfly 🦋 hip opening transitions, and the results have been nothing short of amazing! 🏋️‍♀️🌁 your hip flexors, hip groin and pelvic floor will feel stronger than ever, and that's just the beginning! 💪 with the movement patterns to trick your brain to relax tight and stubborn muscle tightness and stiffness especially if you sit a lot due to lifestyle. Not only have these hip ope

Squat University on Instagram: "Do you use the single leg RDL in workouts? If so, here’s some tips for perfecting technique! . Shout out @jwh.fit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

a woman sitting on top of a mat in a gym

MOVABILITY on Instagram: "🚨HIP FLEXOR RELEASE🚨 - 🧠 Reciprocal inhibition is a neuromuscular mechanism where activating one muscle group leads to the relaxation of its opposing group. This principle enhances exercises that activate the glutes and hamstrings while stretching the quadriceps and hip flexors, compared to static stretching alone. 1. Enhanced Muscle Relaxation: Activating the glutes and hamstrings neurologically inhibits and relaxes the quadriceps and hip flexors, providing deeper muscle relaxation. 2. Improved Muscle Coordination: These exercises improve coordination between opposing muscle groups, enhancing performance and reducing injury risks by ensuring muscles work in harmony. 3. Increased Blood Flow: Active movements boost circulation more effectively than static s