For example, if your brain remembers a sugary treat you enjoyed last week, that memory could trigger cravings for similar foods today.

Sweet cravings and memory: Brain hacks for weight loss

The neurons store memories of when and where we had delicious, nutrient-rich food

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I lost my pet, will my life be the same again?

There's no real textbook when it comes to grief

We tend to blame ourselves after our pets pass away and dwell on what we didn't do: This is a painful rut, as psychologists say. Be a little kind to yourself during these times.

Raise financially smart children: Talk money at home

Framing money as a tool for goals helps children develop a healthy view of finances

Children tend to mirror their parents’ attitudes toward money; when parents model a positive, healthy relationship with finances, their children are more likely to adopt similar views and behaviours.

How to lead during crisis: 5 key behaviours

In a crisis, the ability to make quick, effective decisions is crucial

Leadership goes beyond technical expertise; it involves emotional intelligence, strategic thinking, and the resilience to thrive amid uncertainty.

Don't let the weighing scale rule your life! Here's why

The number on the scale is just one metric of health

This hyper-focus on numbers often disconnects people from listening to their bodies and recognising non-scale victories, such as increased energy, better sleep, or improved strength.

Is your child struggling to make friends? How to help

Deeper issues may be at play if the child displays avoidance of social situations

A child’s temperament also plays a role—shy or introverted children might hesitate to engage, while more assertive ones might struggle to compromise.

Are you drinking plastic? The hidden risks of tea bags

A single tea bag steeped at boiling temperatures can result in significant contamination

Traditionally, tea bags were made from paper, but synthetic fibres like nylon, PET, and polypropylene are now commonly used, especially in silk or pyramid-shaped tea bags

Craving your next bite? It's food noise!

Understanding food noise: The mental chatter that fuels our cravings

Can't stop thinking about your next meal? That's 'food noise'

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