Yoga

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Mudras: Sacred Hand Gestures

Mudras are powerful hand gestures used in yoga and meditation to direct energy, enhance focus, and promote healing. Here are five … en 2025
Mudras: Sacred Hand Gestures Mudras are powerful hand gestures used in yoga and meditation to direct energy, enhance focus, and promote healing. Here are five significant mudras and their benefits: --- 1. Gyan Mudra (Mudra of Knowledge) Touch the tip of the thumb to the tip of the index finger while keeping the other fingers straight. Focus: Enhances wisdom, focus, and memory. Benefits: Improves concentration, calms the mind, and deepens meditation. 2. Anjali Mudra (Prayer Gesture)…
Guided Meditation for Self Love | Meditation for Love | Inner Healing | Mindfulness | Visualization meditation, Yoga thoughts, Guided meditation scripts
Guided Meditation for Self Love | Meditation for Love | Inner Healing | Mindfulness
Pin by Ingrid on Affirmationen | Healing affirmations, Health affirmations, Positive self affirmations
Pin by Angel on Inspiration | Healing quotes, Positive self affirmations, Life lesson quotes
Pin by L Y $ $ A on quotes in 2025 | Affirmation quotes, Inspirational quotes, Positive affirmations quotes
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#mantra #mantras #quotes #quoteoftheday #quotesdaily #afirmaciones
Pin by It's Me on Emotional in 2025 | Emotions, Wisdom quotes, Words
The Beauty of Tree Pose
Asana Nirvana: A poem for branching out in tree pose
One of yoga's most fun, easy and expressive poses buds and blossoms into something special when you sync your movements to a wonderful poem found in the We'Moon Gaia Rhythms for Womyn 2014 edition....
Ujjayi Breath🌊 nel 2025
Ujjayi Breath🌊
Enjoy this card during your own yoga practice or as a guide for your yoga classes.✨
The story of the lotus | Inspirerende citaten, Citaten, Inspirerende woorden
The story of the lotus
Lotus Flower Meaning and Symbolism Quotes
Lotus Flower Meaning and Symbolism Quotes with Graphics
Lotus Flower Meaning | What Does The Lotus Flower Mean | Lotus flower meaning, Flower meanings, Lotus flower
Lotus Flower Meaning | What Does The Lotus Flower Mean
Lotus Flower Meaning | What Does The Lotus Flower Mean
The Lotus Spirit Totem | Lotus meaning, Lotus flower meaning, Lotus flower quote
The Lotus Spirit Totem
Spiritual meaning behind The Lotus Spirit Totem. if you are feeling drawn to this flower this is your message 🪷
Lotus Flower – Symbolism and Meaning | Lotus flower meaning, Lotus flower logo, Lotus flower symbolism
Lotus Flower Meaning: Purity, Enlightenment, and Resilience
Lotus Flower – Symbolism and Meaning - Symbol Sage
35 Root Chakra Affirmations for Strength and Grounding
35 Root Chakra Affirmations to Remain Strong and Grounded
3 Ways To Clear A Blocked Root Chakra in 2025 | Root chakra healing, Chakra healing meditation, Energy healing spirituality
3 Ways To Clear A Blocked Root Chakra
Feeling ungrounded? 🌱 Here are 7 powerful ways to clear your blocked root chakra and reconnect with your sense of stability and security. 🌟 #RootChakraHealing #GroundingEnergy #ChakraBalance