Mudras: Sacred Hand Gestures Mudras are powerful hand gestures used in yoga and meditation to direct energy, enhance focus, and promote healing. Here are five significant mudras and their benefits: --- 1. Gyan Mudra (Mudra of Knowledge) Touch the tip of the thumb to the tip of the index finger while keeping the other fingers straight. Focus: Enhances wisdom, focus, and memory. Benefits: Improves concentration, calms the mind, and deepens meditation. 2. Anjali Mudra (Prayer Gesture)…
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