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Poland Travel Destinations

2 Pins
·
5mo
By
Rita Bubniak
a video game with the words if you have rounded forward shoulders, do this
Shoulder Stretches With Band
Shoulder Pain Exercises
Shoulder Exercise
Upper Back Exercises
Shoulder Stretches
Easy Exercise
Shoulder Exercises
Exercise Bands
Posture Exercises
Samia Pellizzari on Instagram: "🛑 Don’t stretch the back of your shoulders if they’re rounded forward! 🛑 Did you know the back of your shoulders might already be overstretched, which is why the discomfort doesn’t go away when you stretch them even more? Instead, try these simple exercises to alleviate pain and improve posture. They will open the front of the shouders while strengthening the upper spine muscles and the back side of the shoulders. 📌Save this post for later and follow me for more tips and exercises! ✨ #PilatesWithPurpose #PostureTips #ShoulderPain #FitnessTips #healthyliving #shoulderpaintips #posturetips #pootureexercises #shoulderpainexercises #healthyback #healthyshoulders"