Yoga barre

Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!

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Yoga, Pilates and barre are all low-impact disciplines that are great options for at-home workouts. They can all help to improve your flexibility, balance and posture while strengthening muscles to prevent the risk of injury. While there are some similarities between these three training styles — for instance, you might find yourself doing planks in a yoga, barre or Pilates class — they each have distinct qualities. Find out more about each discipline so you can decide which one is right for…

There are enhancements that can help you fast-track getting tight glutes, and these secret barre workout tips will help you do just that.

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

With Pilates and barre becoming such popular workouts recently, it can be hard to know which one would benefit your lifestyle more. Click here to read about the benefits and differences between barre and Pilates workouts. #barre #pilates

Tone your entire body with these free at home barre workouts! Change up your workout routine and do them 3 times a week for best results.

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