Weight ball exercises for beginners

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

This quick medicine ball circuit is a great workout that works all major muscle groups while burning calories in only 10 minutes!

6 week program for beginners - Download as a PDF or view online for free

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Get fit at any age! These 13 effective medicine ball exercises boost strength, improve athleticism, and revitalize your workout routine.

These stability ball exercises with weights are great for upper body, lower body, and core strength! This workout has ball exercises for abs.

The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.

Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to do on your exercise ball.