Tracking cycle

Join us this week on the podcast with Megan Hejny from Nourish Family Wellness where we chat all about female sex hormones, balancing your hormones, cycle tracking and a bunch of period stuff.

Your 28 Day Cycle Broken Down... bookmark this, track your cycle, and see if how you feel and perform aligns with each week! 👉Did you know that after the first few days of bleeding to day 14/15 of your cycle (referred to as the follicular or “low hormone” phase) your power production is up, your tolerance to pain is higher, and you use carbs more efficiently? 👉Did you know that during days 15 to days 28/30 (luteal or “high hormone” phase) you’re more efficient at using fat as fuel, your…

Want to understand your cycle? Whether you are trying to maximize your fertility so you can get pregnant, learn how to identify if you're ovulating, or are looking for a natural alternative to birth control, charting basal body temperature (BBT) is a great method. Learn how to temp, when to take your temperature, and how to interpret the chart so you can know when you're ovulating and identify early signs of pregnancy!

Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

A place to track your cycle and also journal period symptoms and flow of your yearly menstruation, a good alternative to online apps to be on top of your cycle. Can be dowloaded and printed for paper use, or digital use through a desktop, Goodnotes, or Notability. Included in Order: Instant digital download of page Maximum Recommended Size for Use: 8.5 in x 11 in