Slow flow yoga

Learn to teach slow flow yoga, a vinyasa flow practiced at a slower pace with longer held postures, allowing the student to fully experience the postures in their body.

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practitioners.

Teaching Savasana correctly will send your students into a deeply blissful state, allowing them to completely relax their minds as well as their bodies.

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