Slamball workout

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

This kettlebell and slam ball circuit workout will get your heart pumping and burn a ton of calories. Get ready for a fun and dynamic workout.

These 8 medicine ball core exercises are the best functional fitness moves you can do to sculpt your core and strengthen your back.

Here are 5 exercises with slam balls to target different areas of the body. Use them all together for a full body workout or pick and choose based on what you're needing.

Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

Stephanie Hamel on Instagram: "Full Body HIIT Finisher 🔥 🔻 Share or Save for later 🔻 👉🏼 Equipment needed Slam Ball 👉🏼 5 Exercises 👉🏼 45 seconds On 15 seconds Rest 👉🏼 3 to 4 Rounds 👉🏼 Make sure you warm up First Enjoy 🔥 #hiit #finisher #fullbody #fullbodyworkout #slamball #fit #fitness #fitnessmotivation #fitnessjourney #workout #workoutroutine #gym #gymlife #healthylifestyle #goals #consistency #montrealgym"

Here we will introduce a few simple but effective slam ball exercises in the order of increasing intensity. Remember that you can always get more creative with its use. RitFit now offers slam balls in a selection of weights.We also have slam ball sets available to cater to a variety of your fitness goals. What are you waiting for? Get a slam ball today, and start making a difference in your fitness game!

Looking for new ways to maximize the versatility and effectiveness of medicine balls in your clients’ workouts? Here are eight new ways to use medicine balls that will build strength, increase power and keep your clients engaged and having fun during their workouts.

Award Winning Fitness Professional on Instagram: "⚫️ADVANCED CORE WORKOUT Slam ball edition . Another core & stability blaster to build a core of steel and improve your stability & overall body awareness . Pick some of these moves to consistently include in your routines and see how much stronger your core will be and how many more calories you'll torch! . As usual, a reminder that a strong core will improve the forms & efficiency of any other exercises you perform . 📲 DMs are open to start…