Routine for period days

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Yan’s period self-care guide

I just got my period today and it was awful. :( I had a head-splitting migraine that wasn’t just painful but made me feel really heavy and dizzy. To top that off, I also had a deep stomach ac…

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Guide to less painful periods

Common period taboos include the idea that women are impure, dirty, or sinful while they're menstruating. Some women are discouraged from touching or washing their genitals during their periods to eliminate the possibility that they might contaminate the water of a communal bathing area. #periods #periodstruggles #periodsbelike #painfulperiods #health #healthcare #drlogy #womenempowerment

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PERIOD TIPS ‼️

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Untitled — 6 Stretches You Should Do Before Getting Out Of...

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day – Koperacija Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that...

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Ridavo on Instagram: "A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. Irregular periods! You may count a period to be irregular if it does not start even after 35 days. Why Asanas? Yoga asanas stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance as well as Improves blood flow to the pelvic area, alleviate cramps, and reduce stress. ❌ Say no to tea and coffee. Caffeine can imbalance hormone levels and can lead to irregular periods. ❌ Avoid junk food and packaged snacks. They’re filled with unhealthy fats and additives that can throw off your hormonal balance. ❌ Say no to refined oils & sugars. It can lead to blood sugar spikes and crashes, contributing to irregular cycles. ❌ No to spicy and oily fo Yoga For Irregular Periods Asana, Yoga For Regular Menstrual Cycle, How To Get Regular Periods, Yoga For Regular Periods, Yoga For Periods To Come, Regular Periods How To Get, Period Workout Exercises, How To Get Your Period To Start Now, Yoga For Irregular Periods

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Ridavo on Instagram: "A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. Irregular periods! You may count a period to be irregular if it does not start even after 35 days. Why Asanas? Yoga asanas stretches the abdominal area and stimulates the reproductive organs, promoting hormonal balance as well as Improves blood flow to the pelvic area, alleviate cramps, and reduce stress. ❌ Say no to tea and coffee. Caffeine can imbalance hormone levels…

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