Psychological testing

A lack of self-awareness can indicate a lack of understanding of yourself - emotions, behaviors, thoughts. Here are 10 signs you lack self-awareness with tips to fix it.

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

In psychology, projective tests - like the ink-blot - have been used for decades to assess a person's deepest, darkest fears and thoughts. Find out what yours is!

Recent neuroscientific research results illuminate the way a meditator's internal brain processes can flow and fluctuate during meditation.

Have one on one sessions online with our trained and qualified psychotherapists at your convenience. Therapy made affordable and accessible at Kaizen Wellbeing.

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

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