Post Partum

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I remember the first time I really looked at myself after giving birth to my fourth son. It was an accident; I had been avoiding cameras and mirrors for the first week when I happened upon a surprise mirror in my mom's washroom. After taking a bath.…

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Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼  Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪)  First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼  So much sitting/laying down + breastfeeding positions can make a body super tight. So I’m incorporating these gentle movements to keep mobility in mostly my spine, but also my chest and hips. This can help avoid upper back pain and help us learn how to reconnect to our body 🫶🏻  I’m excited to be working on a Postpartum Core & Pelvic 1 Week Post Partum Belly, Postpartum Breathing Exercises, Post Partum Stretches, 1 Week Postpartum, 2 Weeks Postpartum, Postpartum Core Recovery, Post Partum Tips, Postpartum Before And After, Postpartum Stretches

Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼 Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪) First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼 So much sitting/laying down…

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