Managing anger for adults

Feeling irritable, on edge, and just plain angry? These anger journal prompts will help you unleash repressed anger and feel at peace again!

Anger management workbook This anger workbook is a powerful guide aimed to help you manage your anger, develop skills for emotional regulation, live a life where anger doesn’t get you in negative or unwanted situations, and develop healthy ways to manage anger. In the anger management workbook, you will learn how to handle and understand anger in a healthy way, the triggers that provoke you to feel anger, coping skills to tame anger, and the tools that can help you live your best life when…

Do you feel like an angry mom and struggle with losing your temper often at your kids? Here are some tips on how to stop being an angry mom.

Give your clients a handy list of Anger Management Skills that they can refer to as needed. The techniques covered in this worksheet include: Learning...

Men can display anger in various ways, but they often use it to mask a more vulnerable underlying emotion. Though it's healthy to control anger, it is unhealthy to avoid or suppress it. Consequences may include anything from physical health and interpersonal issues to diagnosable mental health and substance dependence disorders that can lead to

Use this worksheet at the beginning of anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend...

Explore these five effective anger management techniques to regain control over your emotions: Deep Breathing Positive Affirmations Visualization Mindful Activities Communication Strategie Discover these techniques and incorporate them into your anger management toolbox to foster emotional control, improve relationships, and achieve a greater sense of overall well-being.