Fitness And Exercise

Flexibility Exercises

Lying down stretches

Discover Pinterest’s best ideas and inspiration for Lying down stretches. Get inspired and try out new things.

135 people searched this

·

Last updated 21h

Hip Exercises In Bed, Laying In Bed Exercises, Exercise You Can Do In Bed, Pilates On Bed, Exercise To Do In Bed, Leg Exercises In Bed, Bed Pilates Exercise, Lying Down Exercises, Bed Excersise Routine

Hip Exercises In Bed

Laying In Bed Exercises

Exercise You Can Do In Bed

Exercise To Do In Bed

Leg Exercises In Bed

Bed Pilates Exercise

Lying Down Exercises

Bed Excersise Routine

10 Body Shaping Exercises You Can Literally Do While Lying in Bed

Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.

99

Lying Yoga Poses, Lying Down Yoga Poses, Gentle Floor Yoga Sequence, Lying Down Stretches, Bedtime Yoga Flow, Limited Mobility Exercises, Gentle Yoga Poses, Evening Yoga Flow, Gentle Yoga Flow Sequence

Lying Yoga Poses

Lying Down Yoga Poses

Gentle Floor Yoga Sequence

Lying Down Stretches

Bedtime Yoga Flow

Limited Mobility Exercises

Gentle Yoga Poses

Evening Yoga Flow

Gentle Yoga Flow Sequence

You Can Do This Entire 20-Minute Yoga Flow Lying Down

Gentle yoga practices — like this 20-minute yoga flow lying down — are accessible for people with limited mobility because of age, illness or injury.

324

Lying down Stretches, Hamstrings, hips and Lower back. Yoga Ashtanga, Yoga Kundalini, Body Transformations, Yoga Beginners, Yoga Iyengar, Yoga Posen, Iyengar Yoga, Yoga Help, Yoga Exercises

Body Transformations

181 Yoga Quotes from the Masters to Inspire your Life

Lying down Stretches, Hamstrings, hips and Lower back.

1.8k

Lying Down Stretches, Stomach Flat, Morning Yoga Stretches, Stomach Exercises, Lower Abdomen, Leg Lifts, Postpartum Recovery, Workout Moves, Yoga Stretches

Lying Down Stretches

Morning Yoga Stretches

Stomach Exercises

Postpartum Recovery

Lying Down Stretches

3

Easy Eggplant, Daily Movement, Daily Stretches, Yoga For Seniors, Workout Exercises, Hip Stretches, Weight Workout, Tight Hips, Easy Yoga Workouts

Daily Stretches

Yoga For Seniors

Workout Exercises

Easy Yoga Workouts

15 Stretches You Should Do Every Day

Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.

7.4k

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here are 5 simple lying-down exercises you can do from the comfort of your bed!

They’re perfect for older adults and will help you build the strength and mobility you need to stay active.

1️⃣ Clamshells: 12 reps x 3 sets.
How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together.
Benefit: Strengthens hips and glutes, helping with stability and balance when walking.

2️⃣ Knee-to-Chest Stretch: 10 reps per leg & hold for 20 seconds each.
How to perform: Lie on your back, pull one knee toward your chest, keeping the other leg straight. Hold and switch.
Benefit: Increases lower back and hip flexibility, reducing stif Exercise Bed, Lower Back Strength, Strengthen Hips, Leg Hold, Everyday Exercise, Leg Workout Women, Back Strength, Lower Leg Muscles, Senior Exercises

Lower Back Strength

Strengthen Hips

Everyday Exercise

Leg Workout Women

Lower Leg Muscles

Senior Exercises

Exercise Bed

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here are 5 simple lying-down exercises you can do from the comfort of your bed! They’re perfect for older adults and will help you build the strength and mobility you need to stay active. 1️⃣ Clamshells: 12 reps x 3 sets. How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together. Benefit: Strengthens hips and…

10

Say goodbye to restless nights! Improve your sleep quality with these 9 stretching exercises designed to relax your body and calm your mind. 🌟🧘‍♂️ #SleepBetter #StretchingRoutine Yoga To Do Before Bed, Best Stretches To Do Daily, Bed Time Yoga Stretch, Pre Sleep Stretches, Yoga Poses For Sleep Bedtime, Stretches For Night Time, Yoga For Better Sleep Bedtime, Stretches For Sleep Bedtime, Stretches You Can Do In Bed

Yoga To Do Before Bed

Best Stretches To Do Daily

Bed Time Yoga Stretch

Pre Sleep Stretches

Yoga Poses For Sleep Bedtime

Stretches For Night Time

Yoga For Better Sleep Bedtime

Stretches For Sleep Bedtime

Stretches You Can Do In Bed

Sweet Dreams: 9 Stretching Exercises to Enhance Your Sleep 😴🌙

Say goodbye to restless nights! Improve your sleep quality with these 9 stretching exercises designed to relax your body and calm your mind. 🌟🧘‍♂️ #SleepBetter #StretchingRoutine

184

Ritu dhankhar on Instagram: "Easy exercises for seniors to do lying down in bed. Seniors can stay fit and active with these easy exercises. #seniorshealthandfitness #bedroomexercise #seniorsfitness" Lying Down Exercises, Bed Exercises For Thighs, Exercises In Bed, Bed Exercises, Exercises For Seniors, Bed Workout, Easy Exercises, Thigh Exercises, Senior Fitness

Lying Down Exercises

Bed Exercises For Thighs

Exercises In Bed

Exercises For Seniors

Thigh Exercises

Lying Down Exercises

Ritu dhankhar on Instagram: "Easy exercises for seniors to do lying down in bed. Seniors can stay fit and active with these easy exercises. #seniorshealthandfitness #bedroomexercise #seniorsfitness"

2

Ab Workout In Bed, Lazy Exercise, Lazy Girl Workout, Simple Workouts, Bed Yoga, Girl Workout, Bed Workout, Comfortable Bed, Simple Bed

Ab Workout In Bed

Lazy Girl Workout

Simple Workouts

Comfortable Bed

19 Exercises You Can Literally Do Without Leaving Your Bed

Introducing the workout of our dreams.

2.8k

These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation. Stretching Exercises In Bed, Wake Up Stretches, Morning Stretches In Bed, Easy Morning Stretches, Morning Stretches Routine, Full Body Stretch, Stretch Routine, Morning Stretches, Forward Bend

Stretching Exercises In Bed

Wake Up Stretches

Morning Stretches In Bed

Easy Morning Stretches

Morning Stretches Routine

Full Body Stretch

Stretch Routine

Morning Stretches

5 Easy Morning Stretches in Bed — Meghan Livingstone

These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation.

5

Lying down stretches and more

Explore related boards

Instagram

EXERCISE

Simple exercises

Etirements musculaires

Health & Fitness

Related interests

Lying Down Exercises

Lying Down Workout

Bedtime Stretches In Bed

Simple Stretches

Flat Belly Workout

Laying Down Exercises In Bed

Flat Stomach Diet Plan

Morning Stretches In Bed

Weight Gain Workout

Night Stretches

Lying Down Stretches