Low salt recipes

Watching your sodium? Try these low-sodium dinner recipes that are appropriate for those with high blood pressure and who want healthy aging recipes.

Low Sodium Sausage Patties

Our No Sodium BBQ Dry Rub recipe is a great low sodium spice blend to use when you want to decrease your intake of salt. This is dietitian approved. Low/no salt recipes and adjustments are necessary for those who are managing hypertension and we're here to help!

Explore healthy lunch recipes that are both appetizing and diet-friendly! Discover our low sodium and easy food options to keep your health in check. Try our fabulous air fryer recipes for a guilt-free indulgence. Healthy can still be yummy, especially when it comes to low sodium recipes!

Here’s a low salt version of a childhood favorite: Sloppy Joes. The sweet, the savory, the MESS! It is such a fun meal, even as an adult. Now you can have a low sodium version of a classic family dinner. This is a kid-friendly meal and trust me, your child won’t miss the salt. Canned […]

If you find yourself on the hunt for a great list of low sodium soups, you’ve come to the right place!

Foods high in sodium can be bad for your heart and your overall health. Learn all about the salty six foods to avoid to reduce sodium.

Low Sodium Potato Salad

Our top low sodium dinner menu is a must-try for anyone watching their sodium intake who doesn’t want to miss out on delicious meals.

Low Sodium Orzo Salad Recipe - Low So Recipes

If you're looking for an easy way to add lots of extra flavor to your cooking WITHOUT using any salt, these Homemade Salt-Free Seasonings are perfect for you! Get ready to whip up the best no-salt seasonings in no time with these 7 simple recipes.

Snacking doesn't have to be hard. As long as you eat in moderation and make good healthy choices, low sodium snacking can happen often, and taste great while doing it.

Low Sodium Rice Pilaf Recipe (No Salt Added) - Low So Recipes

If you're looking to eat for a healthier blood pressure, these nutritious dinner recipes are a great choice. These dinners are lower in saturated fat and sodium while also being higher in potassium, which can help maintain a healthy blood pressure. You'll get at least 20% of the recommended daily value of potassium in delicious recipes like Pistachio-Crusted Chicken with Warm Barley Salad and Roasted Vegetable & Black Bean Tacos.#recipesforhighbloodpressure #30minutedinners

When you need to satisfy between-meal munchies, do you automatically reach for a salty snack? For many of us it’s the bags of pretzels and potato chips that call our name from the vending machine midafternoon. But the snack favorites tend to be high in sodium, a mineral that we should be limiting in our diets.

Low Sodium Goulash

Looking for a diabetic-friendly lunch or dinner that's high in protein? This list of 10 low sodium chicken recipes has something to suit every taste!