Be more active

Movement is a law of life. And when it comes to preventing disease, it is just as important as diet. Being physically active: - Promotes better circulation - Assists digestion - Enhances gut microbiome - Boosts metabolism - Promotes good mental health - Promotes heart health - Decreases blood pressure - Decreases bad cholesterol and increases good cholesterol - Reduces your risk of blood clots - Promotes a healthy weight What are some ways you can be more physically active?

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to find

I finally committed to my first half marathon in 7 years this May! But then I went crazy and signed up for a second half in June (maybe the closest I'll get to a full marathon in this lifetime). Click through to see my 18-week training plan and read some advice I received from a legendary runner in my life.

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

Get active today! Try our 10 Minute Belly Fat Burning Workout Challenge #challenge #active #fitness

Fitness should be simple and accessible to everyone. Gymaholic is a platform that provides you guidance to help achieve your health and fitness goals.