Balancing yoga sequence

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Ami Norton | Yoga Teacher | Online Yoga, Workshops, Retreats on Instagram: "You don’t have to do crunches to light your fire 😉

Here’s a little standing sequence that uses balancing poses and twists to get your 🔥 going.

Tip: Do it extra slowly and mindfully for more muscle activation (the vid is sped up x2)

It’s part of the mandala flow I prepared for this week’s Weekend Flow & Stretch Class on the for element - part of our “Flow through the Elements” month 🔥

You can sign up until 10am on Saturday then you’ll get your class to practice whenever you like until a Monday at midnight ☺️

Sign up via my website (link here @aminortonyoga )

🇩🇪 Du musst nicht Crunches machen, um deine inneren Feuer zu entfachen 😉

Hier findest du eine kurze Sequenz aus stehenden Asanas, die mit Gleichgew Balancing Sequence Yoga, Yoga Flow Sequence Balance, Balancing Yoga Sequence, Standing Yoga Sequence, Yoga Twists Poses, Twist Yoga, Standing Yoga, Fire Element, Online Teachers

Ami Norton | Yoga Teacher | Online Yoga, Workshops, Retreats on Instagram: "You don’t have to do crunches to light your fire 😉 Here’s a little standing sequence that uses balancing poses and twists to get your 🔥 going. Tip: Do it extra slowly and mindfully for more muscle activation (the vid is sped up x2) It’s part of the mandala flow I prepared for this week’s Weekend Flow & Stretch Class on the for element - part of our “Flow through the Elements” month 🔥 You can sign up until 10am…

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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me over on my YouTube channel! Search @lauralouiseyoga for my latest video 🎥❤️ . . . #yogasequence #yogaflow #yogapractice #youtubeyoga #yogateachers #yogateacher #yogalife #yogainspiration #yogacornwall #callington #yogafit #strengththroughyoga #yogastrong #eaglepose #yogaeveryday #dailyyogapractice #d Figure Four Yoga Pose, Yoga Flow Sequence Balance, Garudasana Yoga Poses, Slow Flow Yoga Sequence Asana, Vinyasa Yoga Flow Sequence 1 Hour, Balancing Yoga Sequence, Yoga Balance Sequence, Power Flow Yoga Sequence, Eagle Pose Yoga Sequence

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

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💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "“Chandra Namaskars, or Moon Salutations, remind us to slow down, reflect, and find balance within. 🌙. They honor the cooling, calming energy of the moon, helping us reconnect with our inner stillness while balancing the intensity of everyday life. A beautiful practice for grounding and reflection.   Did I mention it has an AMAZING SET OF POSES TO OPEN UP YOUR HIPS?   If you want a tutorial to warm up before you do this intense hip openers sequence, comment ‘warmup’. And I will post it tomorow :)  ✨ #ChandraNamaskar #MoonSalutations #YogicBalance” #grounding #yogaathehome  #yogaeverydamnday #yogasequence #yogaposes #yogapractice #hipmobility #mobilitytraining #flexibility" Hip Yoga Sequence, Yoga Cool Down Sequence, Yoga Games For Adults, Cool Down Yoga, Stretches Routine, Yoga Hip Openers, Chandra Namaskar, Functional Yoga, Yoga Sequencing

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "“Chandra Namaskars, or Moon Salutations, remind us to slow down, reflect, and find balance within. 🌙. They honor the cooling, calming energy of the moon, helping us reconnect with our inner stillness while balancing the intensity of everyday life. A beautiful practice for grounding and reflection. Did I mention it has an AMAZING SET OF POSES TO OPEN UP YOUR HIPS? If you want a tutorial to warm up before you do…

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7.4K views · 1K likes | Svenja Berndt I Yoga&Movement on Instagram: "Part of today‘s flow from my Morning Power Flow class - taught with a lot of different options for different levels.  Definitely not an easy sequence - to maintain calm and control, try to create a strong breath-movement connection and find balance from your center (core) 🙏🏼  The whole main sequence was too long, but if you are interested, I will post the whole main sequence in my story 🤗  #yogapractice #yogaflow #creativeflow #powerflow #inversions #handstand #movewithpurpose #sequencewithpurpose #creativesequencing #morethanmovement #enjoythejourney" Yoga Flow Sequence Balance, Yoga Sequences Intermediate, Power Yoga Flow Sequence, Power Yoga Flow, Yoga Flow Sequence, Morning Yoga Flow, Yoga Flows, Yoga Story, Yoga Movement

7.4K views · 1K likes | Svenja Berndt I Yoga&Movement on Instagram: "Part of today‘s flow from my Morning Power Flow class - taught with a lot of different options for different levels. Definitely not an easy sequence - to maintain calm and control, try to create a strong breath-movement connection and find balance from your center (core) 🙏🏼 The whole main sequence was too long, but if you are interested, I will post the whole main sequence in my story 🤗 #yogapractice #yogaflow…

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