Back labor relief

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Marvel Nursery, 1st Pregnancy, Pain Management Techniques, Natural Childbirth, Natural Labour, Baby Ultrasound, Labor Nurse, Pregnancy Labor, Delivery Nurse

If there is one thing that I am asked about more than anything else being a labor and delivery nurse, it's what tips do I have to successfully manage labor pains. Pregnant mamas often worry about the pain of childbirth more than anything else in their pregnancies. I get it. Labor can be daunting! Especially

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The Breezy Doula on Instagram: "SIDE LYING RELEASE 

The side-lying release (SLR) is a bodywork technique by @spinningbabies that can help with pregnancy and labor. It’s a static stretch that involves temporarily softening and enlarging the pelvis to help the baby move into a better position. The SLR can also help with: 
 
Pain relief: The SLR can help ease pain during pregnancy and birth. 
 
Pelvic mobility: The SLR can increase pelvic mobility and balance. 
 
Muscle spasms: The SLR can help release muscle spasms. 
 
Sleep: The SLR can make it easier to sleep during pregnancy. 
 
Labor: The SLR can help address stalls in labor and create longer, softer pelvic floor muscles. 
 
Here are some steps for performing the SLR:
Lie on your side with a pillow for your head.
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The Breezy Doula on Instagram: "SIDE LYING RELEASE The side-lying release (SLR) is a bodywork technique by @spinningbabies that can help with pregnancy and labor. It’s a static stretch that involves temporarily softening and enlarging the pelvis to help the baby move into a better position. The SLR can also help with: Pain relief: The SLR can help ease pain during pregnancy and birth. Pelvic mobility: The SLR can increase pelvic mobility and balance. Muscle spasms: The SLR can…

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One of the biggest mistakes first time moms make in labor is to not prioritize rest, especially in early labor. Yes, the pain of contractions is challenging for new moms, but what catches them off guard is the exhaustion in active labor, transition, and pushing. Use these 12 tips for early labor to save energy in order to avoid exhaustion later in labor. Learn what to do when first noticing signs of labor, what to eat and drink in early labor, how to cope with false or prodromal labor, and more! Holistic Labor And Delivery, Early Labor Tips, Labor Coping Techniques, Natural Induce Labor, 3rd Trimester Stretches For Labor, Active Labor Positions, Latent Phase Of Labor, First 40 Days Postpartum, Early Labor Signs

One of the biggest mistakes first time moms make in labor is to not prioritize rest, especially in early labor. Yes, the pain of contractions is challenging for new moms, but what catches them off guard is the exhaustion in active labor, transition, and pushing. Use these 12 tips for early labor to save energy in order to avoid exhaustion later in labor. Learn what to do when first noticing signs of labor, what to eat and drink in early labor, how to cope with false or prodromal labor, and…

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