exercise

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Each exercise will have to be done for 5 minutes
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3:54
EPIC Glute / Leg Day
EPIC Glute / Leg Day 🍑 1 Dumbbell Only - SAVE + LIKE + SHARE + CRUSH IT 👊🏼 w My Crew 💚 - So lucky to have been hooked up with a few dumbbells where I am staying at, on my birthday trip. I get to work out and enjoy this amazing view. So grateful🙏🏻🙌🏼 - Workout deets, 8-12 reps for 3-4 sets: 1. Foot elevated lateral lunges 2. Hammie curls 3. Lunge step ups 4. Straddle sumo squats 5. Deficit RDLs 6. Froggers 7. Hip thrust 8. Box jump squats - Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 - Last, but not least, Have Fun ☺️ - cc: @senada.greca - #abworkout #coreworkout #glutes #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout #dumbb
30 Days Challenge Abs Workout
You have to focus on these exercises that target your abdominal muscles from various angles. Here is a video abs workout routine that you can us as a guideline.
Dumbbell Weighted Tight Abs Workout
Say goodbye to your belly pooch! Try this Dumbbell Weighted Tight Abs Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:[email protected]
2.7M views · 41K reactions | Join in on the fun with our unique Gentle Hip Workout and get in the mood with your bestie! 🧘‍♀️✨ | Join in on the fun with our unique Gentle Hip Workout and get in the mood with your bestie! 🧘‍♀️✨ Enhance your fitness routine with fun dance studio... | By Urban Oasis | Had to try the hip mobility challenge.
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