Yogic breathing techniques

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions. In this practice, you use your finger and thumb to gently alternate opening and closing your nostrils while you breathe smoothly and continuously.

You've heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Learn how to do breath of fire and supercharge your pranayama breathing practice. It's my favorite yogic breathing technique, let me show you why! #breathoffire #kapalabhati #breathingyoga #breathingtechnique

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

Breath control techniques can be amazing at reducing stress and anxiety. If you're going through a stressful or overwhelming time, try these 5 yogic breathing techniques to help you find calm.

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

I’m Liz Arch, a somatic coach and founder of the Primal Alchemy Method. I use somatic practices, including trauma-informed yoga, TRE®, the Safe & Sound Protocol, mindfulness and the science of behavior change to help people take meaningful action toward their wellbeing and healing.