When your feeling down quotes

Sometimes we need a little help to remember that this moment will pass. Here are some quotes to remember when you feel stressed...

Masking is not just a social adaptation; it's a silent, energy-consuming endeavor that often goes unnoticed. Here's why you might mask along with thirty examples.

I know where I stand now!!

Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior,