Types of therapy

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

Foundational knowledge: Number 1- Types of Coping Skills— getting to know and learn about how you cope best with stress/negative emotions is one of the first steps to managing your mental health needs. These are same of the general categories in which each have dozens of ways to individualize and implement for your personal use! Which type of coping skill is most helpful for you? #mentalhealthawareness #mnmentalhealth #selfhelp #selfhealing #HEARD_MentalHealth

We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process a…

A Brief Overview of Different Types of Therapy (Psychodynamic, Behavioral, Brain-Based, Mindful)

Find out more about gestalt therapy - its history, goals and techniques - in this article: https://bettermood.asia/gestalt-therapy/ #thetherapyplatform #bettermood #mentalhealthsingapore #psychology #therapy #gestalttherapy #present #moment #self #awareness

There are countless approaches to therapy. We’ll go over some of the most popular types, including how they work and the conditions they work best for. You’ll also learn how to narrow down your choices to find the option that’s best for you.

Cognitive behavioural therapy (CBT), the most popular talking therapy on the NHS, may not always be the most helpful for trauma survivors. We can know intellectually that not all of our beliefs are rational. We know that our physical responses are out of proportion

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We all know what “talk therapy” is, but what about behavioral therapy? Or music? There are all these amazing ways for us to bring healing to our brains while helping to live our best li…

Therapy can be a transformative journey, but how do you know if it's actually working? ⁠ Remember, healing isn't always linear. Some days will feel better than others—but every small step forward is a sign of growth. ⁠ ⁠ Keep going, you’re on the right path!⁠ ⁠

#psychology #selfhelp

Need professional therapy worksheets that simplify your client work? This FREE 7-tool pack gives you essential therapy resources, including: ✔ Cognitive distortions guide for reframing negative thoughts ✔ A feelings wheel worksheet for better emotional awareness ✔ Weekly therapy reflection sheet to track progress ✔ And more! 💡 Download now & start using these worksheets in your next session!

Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism.

We know that talk therapy—or psychotherapy—can be beneficial for many people, but did you know that there are multiple different approaches to therapy? Let’s take a look at the types of therapy out there and how they work.