Soups on mediterranean diet

This week's Fall Mediterranean Diet Dinners are a healthy and delicious way to begin a new season. We're cooking simple weeknight dinners from filling soups to lean meats, seafood, and plenty of vegetables too. Plus we'll take a brief look at how to adopt a Mediterranean lifestyle.

Making soups and stews is a great way to mix things up while still enjoying all the vegetables that are an important part of a healthy, well-balanced diet (such as with the Mediterranean diet.)

This Whole30 Mediterranean Vegetable soup is the perfect weeknight meal. Simple to make, no chopping required! This soup is vegan, paleo, gluten free, grain free and delicious!

This Mediterranean Lentil Soup is packed with healthy ingredients like lentils, garlic, and spinach for a tasty recipe that will keep you full and satisfied! On the blog, I’m sharing this yummy recipe, along with tips to help you stay healthy during this winter season.

These healthy Mediterranean diet slow-cooker recipes feature vegetables and fruit, whole grains, legumes and lean protein.

It's easy to follow the Mediterranean diet with these one-pot dinner recipes. We pack these dinners with Mediterranean ingredients like fish, beans, lentils and plenty of fresh (or frozen) vegetables. Plus, these recipes only require one pot or pan, so you'll have an easy clean up. Recipes like Slow-Cooker Mediterranean Chicken & Chickpea Soup and One-Pot Pasta with Tuna are healthy, flavorful and make following the Mediterranean diet delicious.

Try this White Bean Soup with a Mediterranean twist for dinner. It's a quick gluten-free soup recipe that's filled with vegetables and plant-based protein.

Find Mediterranean Diet soup recipes for a hearty and delicious lunch or dinner, including Mediterranean lentil soup, chicken and vegetable soup, split pea soup, minestrone, and more.

You can set and forget these cozy soups—just let the slow cooker do all the work. These dishes are packed with protein, veggies and whole grains so you know they'll fit into a well-balanced Mediterranean-diet eating plan.