Seed cycling balls

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Feeling hormonal or getting hit hard by PMS? You're not alone! And thanks to nutrient-dense seeds that regulate female hormones, these natural hormone-balancing bliss balls with cacao and dates can help. They're chewy, succulent, and so very chocolate-y... the perfect easy recipe for any time of the month! #foods #chocolate #nutfree #blissballs #hormonebalance Hormone Diet, Luteal Phase, Seed Cycling, Cycle Syncing, Female Health, Protein Treats, Time Of The Month, Natural Hormones, Poor Nutrition

Feeling hormonal or getting hit hard by PMS? You're not alone! And thanks to nutrient-dense seeds that regulate female hormones, these natural hormone-balancing bliss balls with cacao and dates can help. They're chewy, succulent, and so very chocolate-y... the perfect easy recipe for any time of the month!

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Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos  Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds.  Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seeds/ Ajwain (Alter based on your preference) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds.  To make Ladoos: Once grinded to a powder you can consume the powder as is by storing in the refrigerator or if you want to make them into Ladoos like Seed Cycling Recipes Balls, Follicular Phase Desserts, Seed Cycling Balls, Seed Cycling Recipes, Cardamom Seeds, Cardamom Recipe, Pumpkin Seeds Recipe, Follicular Phase, Luteal Phase

Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp…

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JESS SHAND | NATUROPATHIC NUTRITIONIST & HORMONE SPECIALIST on Instagram: "These hormone balancing, no-bake necessary seed cycling energy balls are a good way to get your daily seeds into a tasty nutrient-dense snack and will help you create a seed cycling habit that sticks, keeps you satisfied and tastes delish 😋 

The seeds aligned to the phase of your cycle will promote the optimal balance of oestrogen and progesterone but this recipe also contains ground almonds and collagen to support your skin, cinnamon to support your blood sugar and natural sweetness from the dates plus fibre and b vitamins. 

Make a batch at the start of the week and enjoy when you need a pick-me-up knowing they contain lots of nourishing extras. 

Ingredients to make 7 large energy balls (x1 ball per day) or 14 Seed Cycling Balls, Seed Cycling Recipes, Follicular Phase, Seed Cycling, Collagen Powder, B Vitamins, Ground Almonds, Energy Balls, Hormone Balancing

JESS SHAND | NATUROPATHIC NUTRITIONIST & HORMONE SPECIALIST on Instagram: "These hormone balancing, no-bake necessary seed cycling energy balls are a good way to get your daily seeds into a tasty nutrient-dense snack and will help you create a seed cycling habit that sticks, keeps you satisfied and tastes delish 😋 The seeds aligned to the phase of your cycle will promote the optimal balance of oestrogen and progesterone but this recipe also contains ground almonds and collagen to support…

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